My motivation has been dramatically enhanced by writing down my goals and making sure I stay focused on achieving those goals. When I write down my goals and I am free of distractions, I am inspired to achieve and succeed in reaching my goals. I encourage others to write their goals down clearly to stay motivated to reach them. Whether on Post-it notes or directly on a piece … [Read more...] about Motivation Comes When I Set Goals
Goal
Life’s Challenges Make Me Stronger
Life presents me with challenges, and I face them fearlessly. My past experiences have shaped who I am today, and I am stronger from these experiences. I accept my weaknesses and strengths with humility. I seek out the truth within myself and choose to grow through the process. I let go of all negative feelings towards myself as I continue to evolve, and I heal any emotional … [Read more...] about Life’s Challenges Make Me Stronger
It Is Okay To Have “Me” Time
I make time for myself. Once I accept myself, I can change my life for the better. I accept myself as a human being and learn from my mistakes. I release those mistakes without letting them affect me anymore. I let go of the past and learn from experience. I value myself as an individual. My mind is full of ideas, and my heart radiates warmth. I feel full of love and … [Read more...] about It Is Okay To Have “Me” Time
I Keep An Open Heart And Mind To Learn
All things are possible. All information is valuable. I keep an open mind, and I can be surprised by the unexpected. Today, I can learn something new. Where my focus goes, so my energy flows, I open my eyes and ears to what is around me and look for ways to improve my daily life by learning new tools and strategies. If I fail or experience challenges, I simply change … [Read more...] about I Keep An Open Heart And Mind To Learn
Today Is A Way Out
Today is an opportunity to take a step forward. I refuse to live in regret or let fear rule my life. I choose to live. I focus on my health. I choose to have a healthy relationship with food and with my body by choosing healthy foods and drinking lots of water. I start exercising. I vow to take small steps each day to strengthen my health. I engage in physical … [Read more...] about Today Is A Way Out