I regard change as a natural and inevitable part of life. I focus on what I have to gain. Losses create room in my life for new relationships and experiences. I accept uncertainty. I remember that current conditions are temporary. LIfe is filled with ups and downs. I can make progress even when I have limited information and resources. I pay attention to the things I can … [Read more...] about I Adapt Well
Change
I Am Remarkable
I have so many reasons to be grateful and proud. I overcome obstacles. I clarify my priorities and set compelling goals. I break big projects down into smaller steps. I think positive and ask for help when I need it. I persist until I succeed. I adapt to change. I remind myself that I am worth the effort. I continue learning. I have a growth mindset. I increase my … [Read more...] about I Am Remarkable
I Prepare For Change
Change can be scary and exciting. Planning ahead helps me to deal with transitions more effectively. I build my motivation. I consider the reasons behind my actions. I might want to lose weight for health reasons or to be a role model for my children. I keep my purpose in mind. I focus on what I have to gain. Change usually brings losses and wins. I am willing to let go … [Read more...] about I Prepare For Change
I Am Open To Change
I realize that change is going on all the time. Perhaps I could tap into change more quickly. I can choose to let go of resistance to change more readily. I start an inner inquiry around the word “open”. I notice when I am slowing down the process of change with my doubt or fears around change. I become aware of the times when I am closed off from change. I check with my … [Read more...] about I Am Open To Change
Change Excites Me
I love the thrill of discovery. Embracing change helps me to learn and grow. I increase my knowledge and skills. I test my courage and abilities. I overcome challenges and adapt to new circumstances. Accepting change reduces stress. Change is a natural part of life. Instead of wasting energy trying to resist it, I try to be proactive. I focus on what I have to gain. I … [Read more...] about Change Excites Me