Personal Development Wisdom

Free Positive Affirmations And Motivational Quotes

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stress

Pausing Enables Me To Reset And Recharge

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I stop and take a break during moments of transition. I clarify my thinking and renew my energy. I focus on my breath. I screen out distracting noises and nagging concerns. I feel calm as I inhale deeply and exhale slowly. I check my posture. I lift my chest and lower my shoulders. I scan my body to find areas of tension. I relax stiff muscles and massage any sore spots. … [Read more...] about Pausing Enables Me To Reset And Recharge

I Adapt Well

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I regard change as a natural and inevitable part of life. I focus on what I have to gain. Losses create room in my life for new relationships and experiences. I accept uncertainty. I remember that current conditions are temporary. LIfe is filled with ups and downs. I can make progress even when I have limited information and resources. I pay attention to the things I can … [Read more...] about I Adapt Well

I Create A Merry And Bright Holiday Season

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I know that, if I want to enjoy the holidays, it is up to me to create a positive experience. I refuse to allow old beliefs of stress and obligation to cloud my thoughts. Instead, I choose to embrace the Season with arms wide open. I listen to my favorite holiday music to set the mood. I hum and sing my favorite songs. I watch my favorite holiday movies. I have fun baking … [Read more...] about I Create A Merry And Bright Holiday Season

I Renew And Recharge

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I bounce back from disappointments and daily pressures. I relax. I take a few deep breaths. I visualize lush green fields or tall snowy mountains. I soak in a warm bath or sip a cup of green tea. I listen to gentle music and snuggle under a soft blanket. I live mindfully. I meditate daily. I focus on one task at a time. Living in the present moment boosts my energy and … [Read more...] about I Renew And Recharge

I Own My Feelings

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I accept myself as I am. I identify my emotions. Being able to describe what I am feeling helps me to cope more effectively. I distinguish between heartache and moodiness. Building my vocabulary helps me to deepen my understanding and communicate with others. I pay attention to my state of mind. I look for underlying causes. I try to catch myself before my feelings become … [Read more...] about I Own My Feelings