Personal Development Wisdom

Free Positive Affirmations And Motivational Quotes

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stress

I Cope With Uncertainty

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I am happy and secure even when my knowledge is limited. I accept reality. I know that change is a natural part of life. I focus on the things I can control. I stop ruminating and shift my attention to areas where I can take action. I save money for a rainy day. I develop additional job skills. I clean my bathroom or enjoy my hobbies. I welcome new opportunities. … [Read more...] about I Cope With Uncertainty

My Body And Mind Are Strong

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I can accomplish what I set out to do. I make smart decisions. I stay calm under pressure. I think before I act.  I weigh the consequences of my actions. I consider my emotions and trust my instincts. I communicate skillfully. I listen to others. I speak tactfully and directly. I take care of my family. I teach my children to be responsible and independent. I … [Read more...] about My Body And Mind Are Strong

I Am Honest With Myself

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I owe myself the truth. I accept myself as I am. I understand my strengths and the areas where I need to grow. I pay attention to my feelings. I treat myself with kindness and respect. I explore my motives. I think before I speak. I ask myself if what I have to say is accurate and helpful. I stand up for my principles. I voice my concerns and take action. I remain … [Read more...] about I Am Honest With Myself

I Appreciate Quiet Moments

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I enjoy solitude and stillness. I pay attention to my thoughts without making judgements. I connect with the divine. I remember my blessings or write a letter to God. I daydream. I turn my attention inward and indulge my imagination. I increase my self-awareness. I focus on my hopes and dreams. I gain fresh insights and generate new ideas. I take restorative breaks. I … [Read more...] about I Appreciate Quiet Moments

Happiness Heals Me

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A positive attitude supports my mental and physical wellbeing. Happiness is healing. Being cheerful gives me the motivation and energy to take care of myself. I adopt lifestyle habits that keep me strong and fit. I stay active and exercise regularly. I strengthen my heart and muscles. I increase my flexibility and balance. I take breaks from sitting. I do manual chores … [Read more...] about Happiness Heals Me