I learn how to handle stress and anxiety and manage my feelings. When stressful things happen, I use techniques like deep breathing and visualization. I learn to let go of control and allow things to unfold. Letting go feels good and gives me confidence. I have faith in myself and practice being patient. When I get frustrated, I remind myself that everything works out for … [Read more...] about I Am Capable Of Handling Anything
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Everywhere I Go, I Take My Personal Power With Me
I have the power to draw upon my strengths when I need help and always have strong confidence in my abilities. When I feel less confident in something, I put in the extra effort. I talk myself through difficult situations and always express my feelings. Each day, I get better at asking for what I need from others to get what I want. Even though it may be an uncomfortable … [Read more...] about Everywhere I Go, I Take My Personal Power With Me
Enjoying Everyday Moments Is An Important Part Of Living
Everyday moments are precious to me. They are full of love and laughter. I know that living today means enjoying every single moment and experiencing each event fully. I know how easy it is to forget how whole my life is when I fill myself with stress and worry. I know my choices can cause me to miss out on so much. Like many people, I can have more than enough yet still … [Read more...] about Enjoying Everyday Moments Is An Important Part Of Living
Breathing Deeply Is A Gift
I recognize that deep breathing is something we all do when we need to calm our minds before an exam or a presentation. I always do it because it helps me stay focused and relaxed. Deep breathing helps me to remain grounded in my heart and keep my energy centered. I breathe deeply to regulate my blood pressure and bring oxygen to every cell. My entire body benefits from … [Read more...] about Breathing Deeply Is A Gift
Being Aware Of What Is Important To Me Is The Best Way To Live
I know what is essential in my life. I tune in to what matters to me the most. I honor what is important to me. I listen to my inner voice. I gain clarity from listening. Transparency leads to success. I understand that each person has their order of importance and I respect their choices. I cultivate an understanding of what is important to me. In knowing what is … [Read more...] about Being Aware Of What Is Important To Me Is The Best Way To Live