I cope with stress. I am strong and resilient. I maintain a cheerful attitude and rely on my inner capabilities. I can handle anything that comes my way. I relax my body and mind. I slow down and scan my body for signs of tension. I massage my neck and stretch my limbs. I replace fearful and angry thoughts with curiosity and forgiveness. I take care of my health. Regular … [Read more...] about Affirmation To Cope With Stress
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How to Handle Stressed at Work
If you're employed, you're almost guaranteed to feel stressed at work, at least once in a while. Sometimes that tension may feel like it's getting the better of you. As you continue to encounter stressful situations, your resilience may feel more worn down with each incident. You may eventually find yourself reacting instead of responding, which can have negative physical, … [Read more...] about How to Handle Stressed at Work
How To Transform Your Home Into a Relaxed Haven
Your home should be a place you can escape to and shield yourself from life's frustrations. To increase your tranquility, you can transform your home into a haven where you can retreat if you need to release stress or simply relax. You don't need the services of an interior decorator or Feng Shui designer to accomplish the atmosphere of relaxation and comfort you want for … [Read more...] about How To Transform Your Home Into a Relaxed Haven
Breathe Out Stress Anytime, Anywhere
In today's frantic and fast-paced world, everything seems to happen at breakneck speed. It's vital that you take care of yourself so you remain calm and happy throughout the day. Thankfully, tools like yoga and meditation provide your mind and body with an opportunity to learn to deal with stress in an effective way. Meditation and yoga exercise the mind. Just as your body … [Read more...] about Breathe Out Stress Anytime, Anywhere
Affirmation For Stress and Pressure
I turn pressure into fuel The pressure that surrounds me on a daily basis can either be a source of stress or an agent for change. With my positive determination, I choose to turn pressure into the fuel needed to take my productivity to the next level. When the pressure is on, I work with diligence to accomplish my goal. I see pressure as the spark that lights my fire. … [Read more...] about Affirmation For Stress and Pressure