My mind is a window to my soul. How I choose to use it determines my ability to obtain genuine peace of mind. The end of each work day is a time of relief for me. It is when I get the chance to rebuild myself physically and emotionally. I use my after-work hours to go deep within myself and renew my energies. My first course of action when I get home from work is to sit … [Read more...] about Going Deep in Thought is a Good Way to Unwind
stress
Reading Reduces Stress
New worlds open up to me when I make time to open a book. Reading reduces stress because it shifts my focus from the challenges in front of me. I enjoy being able to take a break from my reality. That is possible when I find an interesting novel to read. Sometimes both fiction and non-fiction are equally engrossing. All that matters is that I am transported to someone else’s … [Read more...] about Reading Reduces Stress
Affirmation: I am able to transcend stress
Everyone faces stress in life. The ability to deal with stress effectively is important to my physical and emotional well-being. I have an excellent ability to rise above stress of any kind and find peace. This is a skill I cultivate each day. Life provides a variety of stressors. Each stressor I face is another opportunity to practice. My emotional skill set can deal … [Read more...] about Affirmation: I am able to transcend stress
Affirmation To Cope With Stress
I cope with stress. I am strong and resilient. I maintain a cheerful attitude and rely on my inner capabilities. I can handle anything that comes my way. I relax my body and mind. I slow down and scan my body for signs of tension. I massage my neck and stretch my limbs. I replace fearful and angry thoughts with curiosity and forgiveness. I take care of my health. Regular … [Read more...] about Affirmation To Cope With Stress
How to Handle Stressed at Work
If you're employed, you're almost guaranteed to feel stressed at work, at least once in a while. Sometimes that tension may feel like it's getting the better of you. As you continue to encounter stressful situations, your resilience may feel more worn down with each incident. You may eventually find yourself reacting instead of responding, which can have negative physical, … [Read more...] about How to Handle Stressed at Work