I am calm. I protect my mental and physical wellbeing. Managing my stress levels helps me to think more clearly and perform more effectively. I build my strength and resilience. I meditate and pray. I slow down and breathe deeply. Connecting with the divine helps me to recognize my true power. I think positive. I remember that setbacks are temporary. I look for the … [Read more...] about I Deal With Stress Constructively
stress
Exercise Relieves My Stress
Working out benefits my mind as well as my body. Physical activity boosts my mood and lowers my stress hormones. Strengthening my body makes me more resilient. I reduce my risk of illness. I feel happier and more relaxed when I move around. Exercise also burns calories and keeps me fit. I avoid the negative side effects that come from trying to soothe myself with activities … [Read more...] about Exercise Relieves My Stress
Going Deep in Thought is a Good Way to Unwind
My mind is a window to my soul. How I choose to use it determines my ability to obtain genuine peace of mind. The end of each work day is a time of relief for me. It is when I get the chance to rebuild myself physically and emotionally. I use my after-work hours to go deep within myself and renew my energies. My first course of action when I get home from work is to sit … [Read more...] about Going Deep in Thought is a Good Way to Unwind
Reading Reduces Stress
New worlds open up to me when I make time to open a book. Reading reduces stress because it shifts my focus from the challenges in front of me. I enjoy being able to take a break from my reality. That is possible when I find an interesting novel to read. Sometimes both fiction and non-fiction are equally engrossing. All that matters is that I am transported to someone else’s … [Read more...] about Reading Reduces Stress
Affirmation: I am able to transcend stress
Everyone faces stress in life. The ability to deal with stress effectively is important to my physical and emotional well-being. I have an excellent ability to rise above stress of any kind and find peace. This is a skill I cultivate each day. Life provides a variety of stressors. Each stressor I face is another opportunity to practice. My emotional skill set can deal … [Read more...] about Affirmation: I am able to transcend stress