Working out benefits my mind as well as my body. Physical activity boosts my mood and lowers my stress hormones. Strengthening my body makes me more resilient. I reduce my risk of illness. I feel happier and more relaxed when I move around. Exercise also burns calories and keeps me fit. I avoid the negative side effects that come from trying to soothe myself with activities … [Read more...] about Exercise Relieves My Stress
stress
Going Deep in Thought is a Good Way to Unwind
My mind is a window to my soul. How I choose to use it determines my ability to obtain genuine peace of mind. The end of each work day is a time of relief for me. It is when I get the chance to rebuild myself physically and emotionally. I use my after-work hours to go deep within myself and renew my energies. My first course of action when I get home from work is to sit … [Read more...] about Going Deep in Thought is a Good Way to Unwind
Reading Reduces Stress
New worlds open up to me when I make time to open a book. Reading reduces stress because it shifts my focus from the challenges in front of me. I enjoy being able to take a break from my reality. That is possible when I find an interesting novel to read. Sometimes both fiction and non-fiction are equally engrossing. All that matters is that I am transported to someone else’s … [Read more...] about Reading Reduces Stress
Affirmation: I am able to transcend stress
Everyone faces stress in life. The ability to deal with stress effectively is important to my physical and emotional well-being. I have an excellent ability to rise above stress of any kind and find peace. This is a skill I cultivate each day. Life provides a variety of stressors. Each stressor I face is another opportunity to practice. My emotional skill set can deal … [Read more...] about Affirmation: I am able to transcend stress
Affirmation To Cope With Stress
I cope with stress. I am strong and resilient. I maintain a cheerful attitude and rely on my inner capabilities. I can handle anything that comes my way. I relax my body and mind. I slow down and scan my body for signs of tension. I massage my neck and stretch my limbs. I replace fearful and angry thoughts with curiosity and forgiveness. I take care of my health. Regular … [Read more...] about Affirmation To Cope With Stress