Talking about my emotions helps me in many ways. I gain self-knowledge and awareness. I recognize that my feelings are natural and important. I explore my superficial emotions and the deeper ones that lie beneath them. I understand my motives and reactions. I make sounder decisions. Talking about my anger or fear makes these sensations less intense. I gain greater control … [Read more...] about I Discuss My Feelings
stress
Music Soothes Me
Music reduces stress and comforts me. It lifts my spirits and energizes me when I feel down. It helps me to think more clearly when I am struggling through difficult times. It reminds me of the beauty in the world and how much I have in common with others. I create a playlist for working out. Lifting weights and running require less effort when I have upbeat songs to keep me … [Read more...] about Music Soothes Me
I Embrace Peace
I feel calm and comfortable when I welcome peace into my life. I extend forgiveness. I let go of resentments and disappointments as I remember that I need second chances too. I practice gratitude. Thinking about my blessings lifts my spirits and gives me energy. I appreciate the kindness of others and experience more harmony in my life. I face challenges rather than … [Read more...] about I Embrace Peace
I Allow My Mind And Body To Heal
I appreciate that my body wants to heal itself. My body has a tremendous ability to heal. Illness and injury are unnatural states. Vibrant health is my natural state. I am willing to allow my body to heal itself. I am allowing my injuries and illnesses to mend. My body is feeling better each and every day. I am healing every second of the day. This is what my body does, and … [Read more...] about I Allow My Mind And Body To Heal
I Deal With Stress Constructively
I am calm. I protect my mental and physical wellbeing. Managing my stress levels helps me to think more clearly and perform more effectively. I build my strength and resilience. I meditate and pray. I slow down and breathe deeply. Connecting with the divine helps me to recognize my true power. I think positive. I remember that setbacks are temporary. I look for the … [Read more...] about I Deal With Stress Constructively