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I Keep An Open Heart And Mind To Learn

August 16, 2022 by Bryan K

open heart mind learn surprised energy improve life new strategy stress tension contribute wisdom reality deserve activity fulfillment goal

All things are possible. All information is valuable. I keep an open mind, and I can be surprised by the unexpected. Today, I can learn something new. Where my focus goes, so my energy flows, I open my eyes and ears to what is around me and look for ways to improve my daily life by learning new tools and strategies. If I fail or experience challenges, I simply change … [Read more...] about I Keep An Open Heart And Mind To Learn

My Stress Floats Away

July 25, 2022 by Bryan K

stress float peace relax body support talk feeling share laughter help need cheerful trouble downtime expectation overwhelmed break simplify affirmation comfort inspire tension accept

I am peaceful and relaxed. I build a strong support network. I talk about my feelings with family and friends. I share laughter and fun activities. I ask for help when I need it. I move my body. Working out uses up restless energy and takes my mind off my troubles. I feel more cheerful after a visit to my gym. I give myself some downtime. I set realistic expectations … [Read more...] about My Stress Floats Away

My Needs Are Important

July 23, 2022 by Bryan K

needs important priority value deserve respect advocate authentic life stress manage learn grow supportive relationship strong stable pray community belong

I make myself a top priority. I clarify my values and priorities. I figure out what is important to me. I explore my purpose. I set compelling and realistic goals. I validate my feelings. I treat myself with compassion. I accept myself as I am while working on making constructive changes. I set boundaries. I deserve to be treated with respect. I let others know what … [Read more...] about My Needs Are Important

My Marriage Is Supportive

July 22, 2022 by Bryan K

marriage partner team together communicate assumption sensitive listen judgement engage life easy anticipate ask cook surprise decision value priority trust conflict respectful disagreement natural compromise satisfactory solution appreciate priority encourage comfort strong healthy stress reduce

My partner and I work together as a team. We communicate openly. I talk with my partner instead of making assumptions about how they feel. We discuss sensitive subjects. We listen to each other without making judgements. We stay engaged. We try to make life easier for each other. I anticipate my partner’s needs and pitch in before being asked. I cook their favorite meals … [Read more...] about My Marriage Is Supportive

I Manage Job Stress

July 17, 2022 by Bryan K

manage job stress productive happy work friendly workplace supportive relationship priority expectation exchange constructive feedback task time action frustration effort break relax share joke story home work life confident

I am happy and productive at work. I help create a friendly and inclusive workplace. I develop mutually supportive relationships. I meet one-on-one with my supervisor to clarify priorities and expectations. I exchange constructive feedback with my coworkers. I encourage teamwork. I resolve conflicts promptly and respectfully. I communicate tactfully and directly. I listen … [Read more...] about I Manage Job Stress

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