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Free Positive Affirmations And Motivational Quotes

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I Live Healthy

July 14, 2022 by Bryan K

live healthy mental physical hydrate limit prepare control ingredient snack sugar meal water efficient regular exercise balance compassion kind love stress expectation relax realistic care patient shape grateful

I take care of my mental and physical wellbeing.I eat delicious whole foods. I limit sugar, salt, and saturated fat. I prepare my own meals and snacks so that I can control the ingredients.I stay hydrated. Drinking water gives me energy and helps my body to work efficiently.I exercise regularly. I do aerobics for my heart and weight training for my muscles. I … [Read more...] about I Live Healthy

I Do What Works

July 10, 2022 by Bryan K

do work solution result focus simple value priority moment present routine budget specific clear goal challenge flexible ego judgment risk reward life peace action try effective practical logical organize stress accomplish

I focus on solutions and results.I keep things simple. I understand my values and priorities. I live in the present moment. I follow daily routines that make my life easier. I stick to my budget. I pay attention to one task at a time. I disconnect from technology for at least one hour each day.I set clear and specific goals. I aim for targets that are challenging and … [Read more...] about I Do What Works

I Am A Peacemaker

July 4, 2022 by Bryan K

peacemaker tranquil harmonious calm peace begin pleasure slow breath count stress listen communicate kind gently stress focus boundary judgement trust talent time principle harm bully discrimination compassion cultivate happy success

I make my world more tranquil and harmonious.I stay calm. Peace begins within me. I slow down. I savor small pleasures.I take deep breaths and count to ten when I am feeling stressed.I listen attentively. I let others know that I care about what they have to say. I focus on their message, instead of interrupting or thinking about how I want to respond.I … [Read more...] about I Am A Peacemaker

Positivity Brightens My Day

June 25, 2022 by Bryan K

positivity positive brighten day attitude shape experience pleasure celebrate health love blessing control stress kind compassion accept fight strength limitation energy overcome challenge energy radiate

My attitude shapes my experience.I cultivate gratitude. I keep a journal to remind me to count my blessings. I give thanks for my health, my loved ones, and having a roof over my head.I savor small pleasures. I celebrate hot coffee and quick naps.I spend time outdoors. I stop to smell flowers and listen to birds sing. I eat my lunch in the park. Fresh air and green … [Read more...] about Positivity Brightens My Day

I Stay In Shape

June 20, 2022 by Bryan K

stay shape body mind care serving nutritious diet vegetable fruit limit snack breakfast exercise muscle participate outdoor sleep stress walk bath positive moderation mental physical peaceful

I take care of my body and mind.I eat a nutritious diet. I consume at least 5 servings of vegetables and fruits each day. I eat a hearty breakfast and limit late night snacking.I exercise regularly. My workouts build my muscles and keep my heart healthy. I participate in a variety of activities that I enjoy. I ride my bike outdoors and play sports.I sleep well. I … [Read more...] about I Stay In Shape

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