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You are here: Home / Free Affirmations / I Stay In Shape
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I Stay In Shape

June 20, 2022 by Bryan K

I take care of my body and mind.

I eat a nutritious diet. I consume at least 5 servings of vegetables and fruits each day. I eat a hearty breakfast and limit late night snacking.

I exercise regularly. My workouts build my muscles and keep my heart healthy. I participate in a variety of activities that I enjoy. I ride my bike outdoors and play sports.

I sleep well. I use soothing bedtime rituals to help me get 8 hours of sleep each night. I wake up feeling refreshed and restored.

I deal with stress constructively. I take a warm bath or go for a walk. I play with my children or walk my dog. I talk about my feelings with family and friends.

I stay connected. My relationships are close and mutually supportive. I spend time with family and friends who care about me.

I see my doctor for checkups. I make appointments to receive recommended screenings and report any symptoms that concern me

I practice moderation. I reflect and pray. I take relaxing breaks throughout the day. I set realistic goals and prioritize my tasks.

I think positive. I am cheerful and upbeat. I remember that life is full of ups and downs and hardships are temporary. I focus my energy on the things I can control. I laugh and have fun.

Today, I take care of my physical, mental, and spiritual needs. I am strong and fit. I feel energetic and peaceful.

 

Self-Reflection Questions:

  1. What are my fitness goals for this year?
  2. How can I make exercising at home more interesting?
  3. What am I grateful for today?

Filed Under: Free Affirmations, Health Affirmation, Hope Affirmations, Motivational Wallpapers, Personal Reflection Affirmations, Positive Affirmation Tagged With: Bath, body, Breakfast, care, Diet, Exercise, Fruit, Limit, mental, Mind, Moderation, Muscle, Nutritious, Outdoor, Participate, peace, Physical, Positive, Serving, Shape, Sleep, Snack, Stay, stress, Vegetable, Walk

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