I take care of my body and mind.I eat a nutritious diet. I consume at least 5 servings of vegetables and fruits each day. I eat a hearty breakfast and limit late night snacking.I exercise regularly. My workouts build my muscles and keep my heart healthy. I participate in a variety of activities that I enjoy. I ride my bike outdoors and play sports.I sleep well. I … [Read more...] about I Stay In Shape
Outdoor
I Take Daily Walks
I incorporate physical activity into my regular routines.I head outdoors in the morning. I walk my dog or visit a local park. The morning light helps me to wake up and embrace the day.I take a break at lunch. I visit a coffee shop or stroll around a shopping mall. I am more productive when I take time away from my desk. I return to work feeling more enthusiastic and … [Read more...] about I Take Daily Walks
I End Each Day With Outdoor Time
The simple things that I do each day add to my serenity. That includes spending time amidst the beauty of nature. I go outside each evening as part of my therapy.Inhaling fresh air is refreshing. When I take deep breaths from my patio, I feel my spirit lift. Newness springs into my mind and soul and makes me ready to say goodbye to the day behind me.I think about the … [Read more...] about I End Each Day With Outdoor Time