Change can be scary and exciting. Planning ahead helps me to deal with transitions more effectively. I build my motivation. I consider the reasons behind my actions. I might want to lose weight for health reasons or to be a role model for my children. I keep my purpose in mind. I focus on what I have to gain. Change usually brings losses and wins. I am willing to let go … [Read more...] about I Prepare For Change
Courage
I Am Resilient
I totally acknowledge and appreciate my resilience. I realize my strength in all the areas of my life. I marvel at how resilient both my body and mind are! I am notified by a tiny “pop up” in my brain whenever negative thoughts arise. My inner hero replaces those thoughts with positive, self-affirming thoughts. My inner archeologist digs down to unearth antiquated … [Read more...] about I Am Resilient
Change Excites Me
I love the thrill of discovery. Embracing change helps me to learn and grow. I increase my knowledge and skills. I test my courage and abilities. I overcome challenges and adapt to new circumstances. Accepting change reduces stress. Change is a natural part of life. Instead of wasting energy trying to resist it, I try to be proactive. I focus on what I have to gain. I … [Read more...] about Change Excites Me
I Am Brave
I possess great courage. I go beyond my comfort zone. I challenge my limits and disrupt my routines. As I broaden my horizons, I grow stronger and more resilient. I discover untapped resources within me and learn how to deal with change more effectively. I let others get to know me. I reveal my true thoughts and feelings. I enjoy the opportunity to be understood and loved … [Read more...] about I Am Brave
My Fears Diminish As I Live My Life With Courage
I develop my courage by practicing courage. The more often I demonstrate courage in my life, the more courage I have available to me. I work to build my courage muscles each day by facing my fears. When I am faced with a situation that causes anxiety, I make it a point to deal directly with that situation. I avoid running away or working around that situation. As I face … [Read more...] about My Fears Diminish As I Live My Life With Courage