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I Stay In Shape

June 20, 2022 by Bryan K

stay shape body mind care serving nutritious diet vegetable fruit limit snack breakfast exercise muscle participate outdoor sleep stress walk bath positive moderation mental physical peaceful

I take care of my body and mind.I eat a nutritious diet. I consume at least 5 servings of vegetables and fruits each day. I eat a hearty breakfast and limit late night snacking.I exercise regularly. My workouts build my muscles and keep my heart healthy. I participate in a variety of activities that I enjoy. I ride my bike outdoors and play sports.I sleep well. I … [Read more...] about I Stay In Shape

Whole Foods Nourish Me

January 30, 2022 by Bryan K

whole food diet nourish smart healthy vegetable fruit serving snack fats gradual natural serving careful meal recipe takeout exciting ingredient lifestyle exercise stress sleep lean fit energy productive

My diet is smart and healthy.I load up on vegetables and fruits. I aim for at least 5 servings a day. I put spinach or kale in my breakfast omelet. I microwave apple slices with cinnamon for a light bedtime snack.I choose healthy fats. I use more olive oil. I treat myself to nuts, seeds, and salmon sushi rolls.I limit added sugar and salt. I cut back gradually until … [Read more...] about Whole Foods Nourish Me

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