• Skip to main content
  • Skip to secondary menu
  • Skip to primary sidebar
  • Skip to footer

Personal Development Wisdom

Free Positive Affirmations And Motivational Quotes

Personal Development Sites

  • Personal Development Master
  • Thought For The Day
  • Positive Affirmations
    • The New Theory Behind Affirmations
    • Useful Ideas For Affirmations
    • How To Make Affirmations
    • Why Make An Affirmation?
You are here: Home / Free Affirmations / Whole Foods Nourish Me
whole food diet nourish smart healthy vegetable fruit serving snack fats gradual natural serving careful meal recipe takeout exciting ingredient lifestyle exercise stress sleep lean fit energy productive

Whole Foods Nourish Me

January 30, 2022 by Bryan K

My diet is smart and healthy.

I load up on vegetables and fruits. I aim for at least 5 servings a day. I put spinach or kale in my breakfast omelet. I microwave apple slices with cinnamon for a light bedtime snack.

I choose healthy fats. I use more olive oil. I treat myself to nuts, seeds, and salmon sushi rolls.

I limit added sugar and salt. I cut back gradually until my taste buds adapt to natural flavors.

I reorganize my kitchen. I throw out junk food or put it out of sight. I keep a bowl of fresh fruit on my counter. I use smaller dishes and serving ware to help control portion sizes.

I shop carefully. I stick to the outer aisles at the supermarket instead of browsing for cookies and chips. I visit farmers markets and ethnic shops where I can find new and exciting ingredients to try.

I prepare my own meals and snacks. I find simple recipes that are lighter and faster than ordering takeout.

I make my diet part of an overall healthy lifestyle. I exercise regularly, manage stress, and sleep well.

Today, I choose whole foods that help me to stay lean and fit. Eating healthy makes me feel healthy. My diet gives me the energy I need to be happy and productive.

 

Self-Reflection Questions:

  1. How does my body image affect my diet?
  2. What is the difference between dieting and making lasting lifestyle changes?
  3. How would I describe my relationship with food?

Filed Under: Free Affirmations, Health Affirmation, Personal Reflection Affirmations Tagged With: Careful, Diet, Energy, Exciting, Exercise, Fats, fit, Food, Fruit, Gradual, Healthy, Ingredient, Lean, Lifestyle, Meal, Natural, nourish, Productive, Recipe, Serving, Sleep, Smart, Snack, stress, Takeout, Vegetable, Whole

Primary Sidebar

Tags

action Affirmation appreciate body challenge Change Choice confidence Confident control Courage Energy Exercise Experience Family fear Focus Goal Grateful Gratitude Grow happy Healthy Heart Joy kind Learn Life Love Mind opportunity peace Positive Power Priority Relationship Self-Reflection Questions Strength stress Strong success Support thoughts Time value

Footer

Recent Posts

  • Today, I Am Confident About My Future
  • The Friends I Make Are Forever
  • Self-Reflection Improves My Communication
  • Positive Thinking Always Gives Me More Energy And Enthusiasm
  • Overcoming Failure Is A Learning Experience
  • My Relationships Are Built On Trust And Honesty
  • My Past Is Now History
  • Moving Forward With Confidence Gives Me Control Over My Life
  • Motivation Comes When I Set Goals
  • Life’s Challenges Make Me Stronger

Archives

Categories

  • Fable
  • Free Affirmations
    • Business Affirmations
    • Health Affirmation
    • Hope Affirmations
    • Learning Affirmations
    • Personal Reflection Affirmations
    • Positive Affirmation
    • Productivity Affirmations
    • Relationship Affirmations
    • Relationships Affirmations
  • Motivational Wallpapers
  • Personal Development Articles
  • Self-Help Products
  • Success Quotes
    • Inspirational Quotes
      • William James Quotes
    • Jim Rohn Quotes
    • Mark Twain Quotes
    • Martin Luther King Jr Quotes
    • Maya Angelou Quotes
    • Michael Flatley Quotes
    • Motivational Quotes
    • Questioning Quote
    • Stephen R. Covey Quotes
  • Success Stories
    • Naguib Mahfouz Quotes
    • Success Stories Of Great People
  • Thought For The Day

Disclosure

We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.

© 2025 PersonalDevelopmentWisdom.com · Privacy Policy · Terms ·