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My Body Is Beautiful

July 21, 2022 by Bryan K

body beautiful great work accept mirror kind feature focus remind dazzle care spot tight sore breathe exercise nutritious food consume exercise lift posture protect monitor attention appreciate lifestyle habit

My body looks great and works well. I accept myself as I am. I look in the mirror and speak kindly to myself. I focus on the features I like. I remind myself that I am dazzling inside and out. I take care of my body. I scan myself from head to toe. I look for spots that are tight or sore. I relax them with breathing exercises and gentle stretches. I eat a nutritious … [Read more...] about My Body Is Beautiful

I Look After My Mind And Body

July 15, 2022 by Bryan K

look body mind care appreciate experience blessed life presence healthy food discover experience prepare delicious strong flexible agile temple regain energy connect memory positive existence regular rest vacation action condition

I appreciate the wonderful gift of my physical presence. I feel blessed to experience life through each breath. I eat healthy foods, and I love to discover new food experiences. I learn ways to prepare delicious meals and share these with others. My body is strong, flexible, and agile. I treat my body like a temple. I drink plenty of water to stay hydrated and breathe … [Read more...] about I Look After My Mind And Body

Today Is An Adventure

June 26, 2022 by Bryan K

today adventure experience food unfamiliar new try feedback experiment skill propose initiate lunch invite chat love curiousity creative life possibility change

I am open to new experiences. I sample unfamiliar foods. I shop at farmers markets and ethnic supermarkets. I browse online at tea shops and gourmet grocers. I try out new restaurants and food trucks. I vary my workouts. I go rock climbing in place of my usual CrossFit class. I sign up for archery classes. I buy a hula hoop and run backwards. I stretch my skills at … [Read more...] about Today Is An Adventure

I Buy Healthy Foods

March 20, 2022 by Bryan K

healthy food diet focus shop plan menu fats saturated vegetable grain fruit nut yoghurt nutritious

I make sticking to my diet easy. I create a shopping list. I check for sales and coupons and plan my menus. Sticking to my list helps me to save money and avoid impulse purchases. I focus on the outer aisles. I spend most of my time in the produce section. I look for whole foods instead of highly processed convenience items. I read labels. I prefer products with a … [Read more...] about I Buy Healthy Foods

Whole Foods Nourish Me

January 30, 2022 by Bryan K

whole food diet nourish smart healthy vegetable fruit serving snack fats gradual natural serving careful meal recipe takeout exciting ingredient lifestyle exercise stress sleep lean fit energy productive

My diet is smart and healthy. I load up on vegetables and fruits. I aim for at least 5 servings a day. I put spinach or kale in my breakfast omelet. I microwave apple slices with cinnamon for a light bedtime snack. I choose healthy fats. I use more olive oil. I treat myself to nuts, seeds, and salmon sushi rolls. I limit added sugar and salt. I cut back gradually until … [Read more...] about Whole Foods Nourish Me

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