My body looks great and works well. I accept myself as I am. I look in the mirror and speak kindly to myself. I focus on the features I like. I remind myself that I am dazzling inside and out. I take care of my body. I scan myself from head to toe. I look for spots that are tight or sore. I relax them with breathing exercises and gentle stretches. I eat a nutritious … [Read more...] about My Body Is Beautiful
Food
I Look After My Mind And Body
I appreciate the wonderful gift of my physical presence. I feel blessed to experience life through each breath. I eat healthy foods, and I love to discover new food experiences. I learn ways to prepare delicious meals and share these with others. My body is strong, flexible, and agile. I treat my body like a temple. I drink plenty of water to stay hydrated and breathe … [Read more...] about I Look After My Mind And Body
Today Is An Adventure
I am open to new experiences. I sample unfamiliar foods. I shop at farmers markets and ethnic supermarkets. I browse online at tea shops and gourmet grocers. I try out new restaurants and food trucks. I vary my workouts. I go rock climbing in place of my usual CrossFit class. I sign up for archery classes. I buy a hula hoop and run backwards. I stretch my skills at … [Read more...] about Today Is An Adventure
I Buy Healthy Foods
I make sticking to my diet easy. I create a shopping list. I check for sales and coupons and plan my menus. Sticking to my list helps me to save money and avoid impulse purchases. I focus on the outer aisles. I spend most of my time in the produce section. I look for whole foods instead of highly processed convenience items. I read labels. I prefer products with a … [Read more...] about I Buy Healthy Foods
Whole Foods Nourish Me
My diet is smart and healthy. I load up on vegetables and fruits. I aim for at least 5 servings a day. I put spinach or kale in my breakfast omelet. I microwave apple slices with cinnamon for a light bedtime snack. I choose healthy fats. I use more olive oil. I treat myself to nuts, seeds, and salmon sushi rolls. I limit added sugar and salt. I cut back gradually until … [Read more...] about Whole Foods Nourish Me