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You are here: Home / Free Affirmations / I Buy Healthy Foods
healthy food diet focus shop plan menu fats saturated vegetable grain fruit nut yoghurt nutritious

I Buy Healthy Foods

March 20, 2022 by Bryan K

I make sticking to my diet easy.

I create a shopping list. I check for sales and coupons and plan my menus. Sticking to my list helps me to save money and avoid impulse purchases.

I focus on the outer aisles. I spend most of my time in the produce section. I look for whole foods instead of highly processed convenience items.

I read labels. I prefer products with a short list of ingredients that I can pronounce. I compare brands. I choose the ones that have the least added sugar, salt, and saturated fats.

I stock up on staples. I am more likely to prepare meals at home if I have the ingredients I need on hand. I keep my kitchen and pantry filled with nonperishables, like frozen vegetables and whole grain pasta.

I try new things. I gather ideas from cooking shows and magazines. I visit farmers markets and ethnic shops.

I treat myself to wholesome snacks. I bring home fruit, nuts, and yogurt.

I pay attention to how marketing affects my choices. I look beyond colorful packaging and celebrity endorsements. I would rather eat oats than sugary cereals.

I avoid shopping on an empty stomach. Being hungry makes junk food more appealing. I eat breakfast or drink a smoothie before making any purchases.

Today, I make healthy choices at the grocery store. I buy nutritious and delicious foods for my family and myself. I am a smart shopper.

 

Self-Reflection Questions:

  1. How can I encourage my local grocery stores to carry healthy items?
  2. What is one new vegetable I want to try?
  3. How can my environment help me to adopt positive habits?

Filed Under: Free Affirmations, Health Affirmation, Learning Affirmations, Personal Reflection Affirmations, Positive Affirmation, Productivity Affirmations Tagged With: Diet, Fats, Focus, Food, Fruit, Grain, Healthy, Menu, Nut, Nutritious, Plan, Saturated, Shop, Vegetable, Yoghurt

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