I make sticking to my diet easy.I create a shopping list. I check for sales and coupons and plan my menus. Sticking to my list helps me to save money and avoid impulse purchases.I focus on the outer aisles. I spend most of my time in the produce section. I look for whole foods instead of highly processed convenience items.I read labels. I prefer products with a … [Read more...] about I Buy Healthy Foods
Grain
My Diet Is Nutritious
I give my body delicious whole foods.I plan satisfying meals and snacks. Deciding what to eat in advance helps me to make smart choices and resist junk food. Preparing my own meals also gives me more control over the ingredients.I love vegetables and fruits. I rely on them for fiber and vitamins without a lot of calories. I eat at least 5 servings a day. For breakfast, … [Read more...] about My Diet Is Nutritious