Personal Development Wisdom

Free Positive Affirmations And Motivational Quotes

Diet

I Stay In Shape

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I take care of my body and mind.I eat a nutritious diet. I consume at least 5 servings of vegetables and fruits each day. I eat a hearty breakfast and limit late night snacking.I exercise regularly. My workouts build my muscles and keep my heart healthy. I participate in a variety of activities that I enjoy. I ride my bike outdoors and play sports.I sleep well. I … [Read more...] about I Stay In Shape

I Buy Healthy Foods

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I make sticking to my diet easy.I create a shopping list. I check for sales and coupons and plan my menus. Sticking to my list helps me to save money and avoid impulse purchases.I focus on the outer aisles. I spend most of my time in the produce section. I look for whole foods instead of highly processed convenience items.I read labels. I prefer products with a … [Read more...] about I Buy Healthy Foods

I Take On New Challenges

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I continue to learn and grow.I maximize my health and fitness.I make positive changes to my diet. I eat more vegetables, fruits, and other whole foods rich in fiber and nutrients. I cut back on excess sugar and salt. I prepare meals and snacks at home instead of dining out.I increase my physical activity. I make exercise a daily habit. I do aerobics and lift … [Read more...] about I Take On New Challenges

Whole Foods Nourish Me

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My diet is smart and healthy.I load up on vegetables and fruits. I aim for at least 5 servings a day. I put spinach or kale in my breakfast omelet. I microwave apple slices with cinnamon for a light bedtime snack.I choose healthy fats. I use more olive oil. I treat myself to nuts, seeds, and salmon sushi rolls.I limit added sugar and salt. I cut back gradually until … [Read more...] about Whole Foods Nourish Me

I Am Healthy

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I am strong. I am well. I am vibrant and resilient. My body is amazing!I am free from infirmity or disease. I have an incredible immune system. I vanquish any illness immediately. I stay well despite what is going on around me. I am in superb health!I know that having a positive attitude strengthens my immune system. I also know that having an irrepressible sense of … [Read more...] about I Am Healthy