I make healthy living automatic. My regular routines keep me strong and fit. I eat a nutritious diet. I start the day with a hearty breakfast. I prepare balanced meals and snacks. I get most of my calories from delicious whole foods. I cut back on sugar and salt. I drink water instead of sweetened beverages. I exercise regularly. I condition my heart and build my muscles. … [Read more...] about My Daily Routines Keep Me Healthy
Diet
I Set Exercise Goals
My workouts are focused and rewarding. I keep my main purpose in mind. I maximize my overall physical and mental wellbeing. I maintain a healthy weight through diet and exercise. I strengthen my heart and build up my muscles and bones. I manage stress and prevent depression and anxiety. I increase my chances for a long and healthy life. I reduce my risk for many chronic … [Read more...] about I Set Exercise Goals
Healthy Eating Affirmation – Consistent Diet
A consistent diet leads to consistent physical performance. It is good to nourish my body from the inside out. When I eat consistently healthy, my physical performance is maintained at a high level. I feed my body so I have enough energy to take on my daily routines. Filling my system with fruits and vegetables that are high in vitamin C helps me to cope. When I nourish … [Read more...] about Healthy Eating Affirmation – Consistent Diet