I continue to learn and grow.
I maximize my health and fitness.
I make positive changes to my diet. I eat more vegetables, fruits, and other whole foods rich in fiber and nutrients. I cut back on excess sugar and salt. I prepare meals and snacks at home instead of dining out.
I increase my physical activity. I make exercise a daily habit. I do aerobics and lift weights. I walk or ride my bike rather than using my car for short trips.
I advance my career.
I acquire new qualifications. I sign up for training courses at work and earn certifications online. I join professional associations and read publications related to my field.
I take initiative. I volunteer for difficult projects at work. I speak up at meetings. I attend networking events and coach other employees. I look for opportunities to address weak points and increase quality.
I pursue my passions. I spend more time working on my hobbies rather than watching TV or browsing online. I make art and play sports. I study foreign languages and start a flower garden.
I create more love and friendship in my life. I spend quality time with family and friends. I enjoy shared meals, weekend outings, and deep discussions. I reach out to new acquaintances.
Today, I face my fears and dare to aim higher. I build my confidence and strengthen my abilities each time I tackle another challenge. I feel motivated and successful.
- How do challenges make my life more interesting?
- What is one example of how I successfully conquered my limits?
- What is one demanding activity that I enjoy?