I continue to learn and grow.I maximize my health and fitness.I make positive changes to my diet. I eat more vegetables, fruits, and other whole foods rich in fiber and nutrients. I cut back on excess sugar and salt. I prepare meals and snacks at home instead of dining out.I increase my physical activity. I make exercise a daily habit. I do aerobics and lift … [Read more...] about I Take On New Challenges
Fitness
I Take Care Of My Body And Mind
I am committed to total fitness.I maintain a healthy diet. I load up on vegetables, fruits, and other whole foods full of fiber and essential nutrients. I cut back on empty calories, excess sugar, and saturated fats. I quench my thirst with water instead of sugary drinks. Staying hydrated prevents fatigue and makes it easier for my heart and other organs to function.I … [Read more...] about I Take Care Of My Body And Mind
I Have A Positive Addiction To Exercise
I love to exercise. Exercising my body makes me feel fully alive and happy to be on this planet. I feel strong and powerful while I exercise. I feel good about doing the right thing for my body.After exercising, my body and mind are completely relaxed. I have a better perspective of the world. My focus is enhanced, and any worries I had are diminished. I always feel better … [Read more...] about I Have A Positive Addiction To Exercise
I Love To Run
Fitness is important to me. Running helps me to condition my heart and manage my weight. My bones and muscles grow stronger. I feel lighter and more alive.I create habits that make running a consistent part of my life.I make running a priority. I block out time for exercise in my schedule. I try to run at the same time each day. I fit it in before work or during my … [Read more...] about I Love To Run
I Take Daily Walks
I incorporate physical activity into my regular routines.I head outdoors in the morning. I walk my dog or visit a local park. The morning light helps me to wake up and embrace the day.I take a break at lunch. I visit a coffee shop or stroll around a shopping mall. I am more productive when I take time away from my desk. I return to work feeling more enthusiastic and … [Read more...] about I Take Daily Walks