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You are here: Home / Free Affirmations / I Love To Run

I Love To Run

May 24, 2021 by Bryan K

Fitness is important to me. Running helps me to condition my heart and manage my weight. My bones and muscles grow stronger. I feel lighter and more alive.

I create habits that make running a consistent part of my life.

I make running a priority. I block out time for exercise in my schedule. I try to run at the same time each day. I fit it in before work or during my lunch hour.

I set exciting goals. I challenge myself to gradually increase my distance and speed. I train strategically. I keep a log so I can track my progress.

I invite others to join me. I bring my family and friends along. I ask a neighbor to be my running partner or I join a local group. I enter races to win prizes or support charities.

I enjoy the outdoors. I savor the scenery and fresh air.

I find alternatives when the weather is harsh. I buy a treadmill that I can use at home. I visit the indoor track at my local gym.

I balance my workouts with other kinds of training. I build my strength and flexibility.

I take rest days. I protect myself from injuries. I allow my body time to recover.

I treat myself to rewards. I buy new shoes or create a different playlist that I can listen to while I run.

Today, I move faster and further. I enhance my mental and physical wellbeing. Running makes me more joyful and productive.

 

Self-Reflection Questions:

  1. What is my main motivation for exercising?
  2. Where is one new place I want to run?
  3. How can I get back on track if I miss a daily run?

Filed Under: Free Affirmations, Health Affirmation, Learning Affirmations, Personal Reflection Affirmations, Positive Affirmation, Productivity Affirmations Tagged With: Condition, Exercise, Fitness, Fresh, Goal, habit, Health, Heart, Life, Priority, Productive, Recover, relax, Rest, Run, Schedule, Strong, Workout

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