I appreciate the wonderful gift of my physical presence. I feel blessed to experience life through each breath.I eat healthy foods, and I love to discover new food experiences. I learn ways to prepare delicious meals and share these with others.My body is strong, flexible, and agile. I treat my body like a temple. I drink plenty of water to stay hydrated and breathe … [Read more...] about I Look After My Mind And Body
Rest
Rest And Downtime Are Necessary And Okay
I give my mind and body the rest and relaxation they require each day. I am a human being, and I require rest and downtime just like everyone else.I am happy to give myself the rest I need to be at my best each day.My body is amazing, but it still requires regular rest. I ensure that I get the sleep I need each night. When I get sufficient sleep, I am more productive. … [Read more...] about Rest And Downtime Are Necessary And Okay
I Value My Time
Time is a valuable commodity. I am learning to apply excellent time management skills.I am grateful for the time I have here on this Earth. I realize I am only here for a short duration. Due to that fact, I am extremely aware of time management.I take all the time I need to evaluate what is worth my time. I schedule time in my life for all my priorities. I take a look … [Read more...] about I Value My Time
I Take Care Of My Body And Mind
I am committed to total fitness.I maintain a healthy diet. I load up on vegetables, fruits, and other whole foods full of fiber and essential nutrients. I cut back on empty calories, excess sugar, and saturated fats. I quench my thirst with water instead of sugary drinks. Staying hydrated prevents fatigue and makes it easier for my heart and other organs to function.I … [Read more...] about I Take Care Of My Body And Mind
My Senses Are Heightened When I Disconnect From Everyday Life
I believe in the transformative power of stepping back from life.The beauty of life slips right by me when I allow myself to be consumed with work. Although my job requires my focused input, I am conscious of the importance of time away. Breaks from work act as a balancing agent.I am intentional about the breaks that I take from professional duties. It is important for … [Read more...] about My Senses Are Heightened When I Disconnect From Everyday Life