I know that eating a healthy diet is one of the best things I can do for my body. The quality of the food that I put into my body greatly influences the level of health that I enjoy.I want to be healthy, so I follow a healthy diet.My body craves nutritious food. When I even think about eating unhealthy food, I immediately reject the thought. My body rejects unhealthy … [Read more...] about I Follow A Healthy Diet With Ease
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My Home Is A Healing Space
I create a positive environment for my family, friends, and me.I clear away clutter. I put things back when I am done using them. I gather up items I seldom use and donate them to charity. Keeping my house tidy reduces stress and saves time on cleaning.I bring the beauty of nature indoors. I maximize natural light. I decorate with fresh flowers and bowls of fruit.I … [Read more...] about My Home Is A Healing Space
I Am Living My Life Fully
I am living my life fully now instead of waiting for some time in the future, like retirement, to enjoy my life.I avoid waiting for circumstances outside of my control to change. I am living my life full out NOW!I realize what is within my control. I can be anything I want to be. I can do anything I want to do. I can have anything I want to have. I know all of that is … [Read more...] about I Am Living My Life Fully
I Fall Asleep Quickly And Easily
I look forward to a good night of sleep each and every night. I have a smile on my face when it is time to go to bed. I know that I am going to enjoy a great night of sleep.While other people might struggle to sleep well, I find the process to be easy and pleasant.I partake in relaxing, evening rituals that support a good night’s rest. I avoid screens for an hour before … [Read more...] about I Fall Asleep Quickly And Easily
I Deserve A Play Date
I realize that I have been working too hard. I see now that, in order to bring my best to my life each day, I need to take a break once in a while.I deserve to go out to eat. I no longer deny myself simple pleasures. I deserve some special treatment.I deserve a massage. My body functions best when I give myself regular massages. In fact, I deserve an entire spa … [Read more...] about I Deserve A Play Date