I realize that it is good to take a break sometimes and replenish the well.In my excitement to expand at a rapid rate of speed, I can sometimes overextend myself. It is always good to renew and reflect.I recognize when I am doing too much. I slow down when things get too frenetic in my world.I am grateful that I have sense enough to slow down at times and reassess … [Read more...] about I Take Time To Rest, Reflect, And Restore Myself
Rest
I Feel The Energy Of Summer And Faith In My Future
I feel like I have turned a corner and left fear and doubt behind. Just as spring moves into summer, I feel the energy of vacationing. I get inspired about where I want to spend my summer. I get excited about summer vacations!I am ready to get out of the house, explore my future, and expand.I smell the new aromas of summer. I love to barbecue. I feel the life of summer … [Read more...] about I Feel The Energy Of Summer And Faith In My Future
I Love To Run
Fitness is important to me. Running helps me to condition my heart and manage my weight. My bones and muscles grow stronger. I feel lighter and more alive.I create habits that make running a consistent part of my life.I make running a priority. I block out time for exercise in my schedule. I try to run at the same time each day. I fit it in before work or during my … [Read more...] about I Love To Run
I Minimize Stress
I am calm and collected. I look on the bright side. I view challenges as opportunities to learn and grow. I focus on solutions. I notice the pleasant things that happen each day and cultivate a sense of gratitude.I slow down. I take refreshing breaks while I am working. I tackle one task at a time. I make deliberate choices rather than rushing around.I shorten my to-do … [Read more...] about I Minimize Stress
I Take A Moment To Reset And Replenish
As the winter’s snow starts to transform into spring rain, I start to feel the stirrings of hope. The gentle sound of rain helps me wake up to new beginnings. I feel I can reset my time clock to new activities. The fresh rain replenishes my soul.I am glad to be coming out of the cave of winter. Like a bear waking up from hibernation, I stretch and grow into what is next. I … [Read more...] about I Take A Moment To Reset And Replenish