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You are here: Home / Free Affirmations / Health Affirmation / I Fall Asleep Quickly And Easily

I Fall Asleep Quickly And Easily

August 16, 2021 by Bryan K

I look forward to a good night of sleep each and every night. I have a smile on my face when it is time to go to bed. I know that I am going to enjoy a great night of sleep.

While other people might struggle to sleep well, I find the process to be easy and pleasant.

I partake in relaxing, evening rituals that support a good night’s rest. I avoid screens for an hour before bed. I take a warm, relaxing bath. And I ensure that my bedroom is dark and quiet.

I fall asleep in a short time after I close my eyes. Falling asleep is so natural and easy for me. Once I fall asleep, I stay asleep until it is time to get up. I sleep like a baby every night.

I have pleasant dreams. My sleep is peaceful and uninterrupted. I have positive dreams and often find solutions to life’s challenges in my sleep. Everything about my sleeping experience is positive. I sleep better than anyone I know.

I wake up feeling full of energy and refreshed. I look forward to getting up each morning because I have so much energy. I feel great when I first open my eyes.

I know that I am going to have an amazing day after having such a great night of sleep.

Today, I express gratitude for another amazing night of sleep. I look forward to a great night of sleep ahead of me. My energy and mood are through the roof. I fall asleep quickly and easily.

 

Self-Reflection Questions:

  1. How well do I currently sleep? How would I rate my sleep?
  2. What can I do to get a better night of sleep? How can I improve my sleeping environment?
  3. What impact would better sleep have on my life?

Filed Under: Health Affirmation, Productivity Affirmations Tagged With: Amazing, Bath, challenge, dream, Energy, Experience, Eyes, Gratitude, morning, Natural, Night, peaceful, pleasant, Positive, refresh, relax, Rest, Sleep, Struggle, Uninterrupted

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