I am cheerful and content.I focus on one task at a time. I slow down and pay attention to details. Working carefully saves me time because I make fewer errors.I clear away clutter. I keep my home and office neat and clean. I weed out possessions I rarely use and think carefully before buying new ones. An orderly environment helps me to be comfortable and … [Read more...] about My Presence Is Peaceful
peaceful
I Fall Asleep Quickly And Easily
I look forward to a good night of sleep each and every night. I have a smile on my face when it is time to go to bed. I know that I am going to enjoy a great night of sleep.While other people might struggle to sleep well, I find the process to be easy and pleasant.I partake in relaxing, evening rituals that support a good night’s rest. I avoid screens for an hour before … [Read more...] about I Fall Asleep Quickly And Easily
My Heart Is Light
I am happy and peaceful.I love and accept myself as I am. I embrace my strengths and limitations without any judgements or qualifications. I acknowledge my value and power. I treat myself with kindness and compassion.I develop close relationships with family and friends. My loved ones give me encouragement and support. I feel secure and cared for.I manage daily … [Read more...] about My Heart Is Light
I Choose Ease And Grace
I am happy that I can pick and choose how I create my reality.I am grateful for the knowledge that I can cut new neural pathways. I am fortunate indeed. I am lucky that I have had so many opportunities to learn that I am in charge of my life.I choose to respond to life in an easy manner rather than to make it hard. I am happy that I can accept grace in my life.ld be … [Read more...] about I Choose Ease And Grace
My Sleep Is Peaceful
I am well rested and full of energy.I stick to a consistent schedule. I go to bed and wake up around the same time each day. I keep the same hours on weekends and holidays.I design my bedroom with sleep in mind. I block out lights and noise with window treatments and a fan. I buy new bedding when my pillow goes flat or my mattress sags.I clear my mind. I put aside … [Read more...] about My Sleep Is Peaceful