I am cheerful and content.
I focus on one task at a time. I slow down and pay attention to details. Working carefully saves me time because I make fewer errors.
I clear away clutter. I keep my home and office neat and clean. I weed out possessions I rarely use and think carefully before buying new ones. An orderly environment helps me to be comfortable and productive.
I limit distractions. I disconnect from technology for at least one hour each day.
I take breaks regularly. I move around and stretch my muscles when I have been sitting for a while. I go outside to connect with nature. I enjoy silence or soft music.
I deal with stress constructively. I practice deep breathing exercises. I take a warm bath. I talk about my feelings with family and friends who care about me.
I accept reality. I let go of regrets and judgements. I devote my time and energy to the things I can control. I face my fears and hold myself accountable. I look for solutions instead of trying to resist change.
I think positive. I savor small pleasures. I reframe challenges as opportunities. I am grateful and hopeful.
I try to help others to feel at ease. I am warm and friendly. I share my hospitality. I resolve conflicts promptly and respectfully.
Today, I cultivate inner peace. I treat others and myself with kindness and compassion. I feel safe and loved.
- What are some images that make me feel peaceful?
- Why is peace something more than the absence of violence?
- What is one relaxing thing I can do this weekend?