I release negative thinking and let go of worrying, and I accept many things are outside of my control.As I experience challenging and uncomfortable situations and emotions, I observe them without judgment.If I feel overwhelmed by emotion, I take a breath and watch my inner self.I listen, and I learn from my inner self. I pay attention to my emotions, feel them, and … [Read more...] about I Show Patience And Understanding To Myself
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My Presence Is Peaceful
I am cheerful and content.I focus on one task at a time. I slow down and pay attention to details. Working carefully saves me time because I make fewer errors.I clear away clutter. I keep my home and office neat and clean. I weed out possessions I rarely use and think carefully before buying new ones. An orderly environment helps me to be comfortable and … [Read more...] about My Presence Is Peaceful
I Enjoy Simple Pleasures
I enjoy seeing the tiny blessings that show up each and every day. I delight in the many blessings of life.Just seeing the light coax the leaves in the trees into a dance with the breeze brings me joy. Listening to the squirrels as they chatter and bark makes me giggle.I am in bliss with the flow of life.I notice these tiny things and give great thanks. I am … [Read more...] about I Enjoy Simple Pleasures
I Balance On The Seesaw Of Life
In these unstable times, I find my balance and stay centered. I am centered in my truth.With all the opposing views, I stay out of the drama. I find my center. I balance my life.I find that it is easier to do so by unplugging from mainstream media. I take a break from social media. I do the bare minimum online.I plug into nature. I imagine I am at the … [Read more...] about I Balance On The Seesaw Of Life
I Follow A Healthy Diet With Ease
I know that eating a healthy diet is one of the best things I can do for my body. The quality of the food that I put into my body greatly influences the level of health that I enjoy.I want to be healthy, so I follow a healthy diet.My body craves nutritious food. When I even think about eating unhealthy food, I immediately reject the thought. My body rejects unhealthy … [Read more...] about I Follow A Healthy Diet With Ease