I feel comfortable and at ease.I stretch my muscles. I stand up and move around when I am sitting for long periods. I learn exercises I can do at my desk or in my car.I build up my strength. Developing a powerful core takes pressure off the rest of my body. I slow down the aging process.I work on my balance. I avoid injuries and feel steady on my feet.I inhale … [Read more...] about My Body Is Relaxed
Ease
I Am Good At The Game Of Life
I love to play. I choose to see life as a game -- or rather a series of games -- all of which I am good at! Right now, I am looking at life through the filter of summer sports.I consider life like the game of golf. I take a full swing and ensure that I follow through. Even though there are sand traps in life, I can dig my way out and finish what I started.I love to play … [Read more...] about I Am Good At The Game Of Life
I Choose Ease And Grace
I am happy that I can pick and choose how I create my reality.I am grateful for the knowledge that I can cut new neural pathways. I am fortunate indeed. I am lucky that I have had so many opportunities to learn that I am in charge of my life.I choose to respond to life in an easy manner rather than to make it hard. I am happy that I can accept grace in my life.ld be … [Read more...] about I Choose Ease And Grace
I Am At Ease With Myself And Others
I am comfortable in my own skin. I know who I am and what I stand for. I take great comfort in being a good person. I have grown into a person that I am proud to be. I am comfortable with myself.I am also comfortable with others. I find it easy to meet new people. I view each new introduction as a chance to make a new friend. The ease I feel with others comes from my … [Read more...] about I Am At Ease With Myself And Others