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You are here: Home / Free Affirmations / My Body Is Relaxed

My Body Is Relaxed

September 26, 2021 by Bryan K

I feel comfortable and at ease.

I stretch my muscles. I stand up and move around when I am sitting for long periods. I learn exercises I can do at my desk or in my car.

I build up my strength. Developing a powerful core takes pressure off the rest of my body. I slow down the aging process.

I work on my balance. I avoid injuries and feel steady on my feet.

I inhale and exhale slowly and deeply. I release tension and anxiety.

I scan my body for any areas of soreness or stiffness. I use self-massage or a foam roller to remove any kinks.

I adjust my posture to make daily activities easier for my body. I sit up straight. I gently lift my chest and roll my shoulders back and down. I use proper form when I lift heavy objects.

I check my sleep position. I protect my back and hips by lying on my side or back, rather than on my stomach. I use pillows for support. I rotate my mattress and replace it when needed.

I manage mental stress that can affect my body too.

Today, I listen to my body. I make healthy choices that keep me physically fit and limber. My body feels light and relaxed from my head to my toes.

 

Self-Reflection Questions:

  1. How can I make my work environment more ergonomic?
  2. What is one part of my body that tends to store tension?
  3. What would I say if I wrote a thank you letter to my body?

Filed Under: Free Affirmations, Health Affirmation, Learning Affirmations, Personal Reflection Affirmations, Positive Affirmation, Productivity Affirmations Tagged With: Balance, body, Choice, comfortable, Ease, Healthy, Lift, Light, listen, Muscle, Position, Posture, relax, Rotate, Sore, Support

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