Yoga gets my body and mind ready for my day. I love when exercise wakes up my senses. My choice of activity is based on its ability to enliven me and heighten my energy. Yoga gets me ready for challenging days. Going through slow yoga stretches each morning allows my muscles and joints to loosen up. It is a good way to get over the state of stillness from hours of … [Read more...] about Yoga is Great for the Mind and Body
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Affirmation: I am able to transcend stress
Everyone faces stress in life. The ability to deal with stress effectively is important to my physical and emotional well-being. I have an excellent ability to rise above stress of any kind and find peace. This is a skill I cultivate each day. Life provides a variety of stressors. Each stressor I face is another opportunity to practice. My emotional skill set can deal … [Read more...] about Affirmation: I am able to transcend stress
Affirmation – How To Relax And Release Anxiety
I know how to relax and release anxiety. I have some stress in my life, but I know how to manage it. I have many techniques at my disposal and can quickly counteract any stress or anxiety I am feeling. I can do this quickly, easily, and effectively. My ability to relax and calm myself adds greatly to my life. Because I am so good at dealing with anxiety, I am able to … [Read more...] about Affirmation – How To Relax And Release Anxiety
Affirmation To Relax
I make time to relax. Life can get hectic. Many times, I am awake before sunrise and the pace increases throughout the day. At sundown, I am frequently still trying to complete chores or make a list of things to accomplish tomorrow. Even so, I still find time to relax. When I relax, it is like plugging into my charger. I am rejuvenated to get through the next day or … [Read more...] about Affirmation To Relax
How To Transform Your Home Into a Relaxed Haven
Your home should be a place you can escape to and shield yourself from life's frustrations. To increase your tranquility, you can transform your home into a haven where you can retreat if you need to release stress or simply relax. You don't need the services of an interior decorator or Feng Shui designer to accomplish the atmosphere of relaxation and comfort you want for … [Read more...] about How To Transform Your Home Into a Relaxed Haven