Even in very challenging circumstances, I remain calm and centered. This is a wonderful gift. This is also an amazing skill that I continue to perfect. The ability to keep my head in all situations is a blessing. It is a blessing that I view as my superpower. When everyone else is at their worst, I am at my best. My ability to be calm, relaxed, and centered increases as … [Read more...] about I Remain Calm And Centered In All Situations
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My Home Environment Is Calm And Peaceful
I love where I live. I am living in the ideal place for this time in my life. I live on a street that makes me feel calm and peaceful. I have great neighbors that are kind and supportive. I am glad that I live where I live. Inside my home, everything is just the way I like it. I have enough space to feel comfortable. I feel safe in my home. I feel relaxed and at ease when I … [Read more...] about My Home Environment Is Calm And Peaceful
Exercise Relieves My Stress
Working out benefits my mind as well as my body. Physical activity boosts my mood and lowers my stress hormones. Strengthening my body makes me more resilient. I reduce my risk of illness. I feel happier and more relaxed when I move around. Exercise also burns calories and keeps me fit. I avoid the negative side effects that come from trying to soothe myself with activities … [Read more...] about Exercise Relieves My Stress
My Home Is Peaceful
My home is my sanctuary. I clear away clutter. I feel calmer when each room is organized. I pare down my possessions and create attractive storage solutions for the objects I need. I connect with nature. I let in light. I grow herbs on my kitchen windowsill and keep a vase of flowers in the living room. I bring back shells and driftwood from beach vacations. I grow … [Read more...] about My Home Is Peaceful
Yoga is Great for the Mind and Body
Yoga gets my body and mind ready for my day. I love when exercise wakes up my senses. My choice of activity is based on its ability to enliven me and heighten my energy. Yoga gets me ready for challenging days. Going through slow yoga stretches each morning allows my muscles and joints to loosen up. It is a good way to get over the state of stillness from hours of … [Read more...] about Yoga is Great for the Mind and Body