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Free Positive Affirmations And Motivational Quotes

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My Stress Floats Away

July 25, 2022 by Bryan K

stress float peace relax body support talk feeling share laughter help need cheerful trouble downtime expectation overwhelmed break simplify affirmation comfort inspire tension accept

I am peaceful and relaxed.I build a strong support network. I talk about my feelings with family and friends. I share laughter and fun activities. I ask for help when I need it.I move my body. Working out uses up restless energy and takes my mind off my troubles. I feel more cheerful after a visit to my gym.I give myself some downtime. I set realistic expectations … [Read more...] about My Stress Floats Away

I Manage Job Stress

July 17, 2022 by Bryan K

manage job stress productive happy work friendly workplace supportive relationship priority expectation exchange constructive feedback task time action frustration effort break relax share joke story home work life confident

I am happy and productive at work.I help create a friendly and inclusive workplace. I develop mutually supportive relationships. I meet one-on-one with my supervisor to clarify priorities and expectations. I exchange constructive feedback with my coworkers.I encourage teamwork. I resolve conflicts promptly and respectfully. I communicate tactfully and directly. I listen … [Read more...] about I Manage Job Stress

I Live Healthy

July 14, 2022 by Bryan K

live healthy mental physical hydrate limit prepare control ingredient snack sugar meal water efficient regular exercise balance compassion kind love stress expectation relax realistic care patient shape grateful

I take care of my mental and physical wellbeing.I eat delicious whole foods. I limit sugar, salt, and saturated fat. I prepare my own meals and snacks so that I can control the ingredients.I stay hydrated. Drinking water gives me energy and helps my body to work efficiently.I exercise regularly. I do aerobics for my heart and weight training for my muscles. I … [Read more...] about I Live Healthy

My Nights Are Restful

June 23, 2022 by Bryan K

night restful peace sleep disturbing thought troubled concern morning forget body relax breathe tense stretch gentle quiet dark noise ritual soothe schedule regular

I sleep peacefully.I put aside disturbing thoughts. I picture snowy mountains and flowery fields. If I still feel troubled, I write down my concerns and tell myself to forget them until morning.I relax my body. I take deep breaths. I scan myself from head to toe to find any tense spots. I gently stretch and loosen my muscles.I keep my bedroom dark and quiet. I pull … [Read more...] about My Nights Are Restful

Breathing Deeply Is A Gift

April 10, 2022 by Bryan K

breathe deep gift calm mind focus relax energy heart clear depression stress anxiety maintain control anger fear body

I recognize that deep breathing is something we all do when we need to calm our minds before an exam or a presentation. I always do it because it helps me stay focused and relaxed.Deep breathing helps me to remain grounded in my heart and keep my energy centered.I breathe deeply to regulate my blood pressure and bring oxygen to every cell. My entire body benefits from … [Read more...] about Breathing Deeply Is A Gift

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