I accept myself as I am. I honor my physical, mental, and spiritual needs. I eat a nutritious diet rich in whole foods. I exercise regularly. I aim for 7 to 8 hours of sleep each night. I manage stress. I find relaxation practices that work for me. I maintain a positive outlook. I connect with something bigger than myself. I practice my faith. I commune with nature. I … [Read more...] about I Love Myself Fully
relax
My Body Is Relaxed
I feel comfortable and at ease. I stretch my muscles. I stand up and move around when I am sitting for long periods. I learn exercises I can do at my desk or in my car. I build up my strength. Developing a powerful core takes pressure off the rest of my body. I slow down the aging process. I work on my balance. I avoid injuries and feel steady on my feet. I inhale … [Read more...] about My Body Is Relaxed
I Take Deep Breaths
I am filled with peaceful energy. I use my breath to relax. I pause in between errands and business meetings. I go outside or sit down in a comfortable chair. I release tension and anxiety. I use my breath to subdue anger. When I am in a conflict with a friend or coworker, I stop and consider the situation from their perspective. I think before I speak, so I can make my … [Read more...] about I Take Deep Breaths
I Am Holding Space For My Dreams To Manifest
Just as a pregnant mother must wait patiently for her child to be born, I am holding space for my dreams to manifest. I am grateful for this new sense of patience. I am patient. I am patiently awaiting my dreams to come true. I have done my due diligence and now it is time to patiently wait. I hold space for my dreams to become my reality. I feel the serenity. I feel … [Read more...] about I Am Holding Space For My Dreams To Manifest
My Breath Is Peaceful
I am calm and relaxed. I slow down. I shorten my to-do list. I focus on one thing at a time. I turn off my phone and other devices for at least one hour each day. I take refreshing breaks while I am at the office. I pause in between tasks to gather my thoughts and renew my energy. I sip a cup of tea or call a friend to share a funny story about something that happened at … [Read more...] about My Breath Is Peaceful