Working out benefits my mind as well as my body. Physical activity boosts my mood and lowers my stress hormones. Strengthening my body makes me more resilient. I reduce my risk of illness. I feel happier and more relaxed when I move around. Exercise also burns calories and keeps me fit. I avoid the negative side effects that come from trying to soothe myself with activities … [Read more...] about Exercise Relieves My Stress
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My Home Is Peaceful
My home is my sanctuary. I clear away clutter. I feel calmer when each room is organized. I pare down my possessions and create attractive storage solutions for the objects I need. I connect with nature. I let in light. I grow herbs on my kitchen windowsill and keep a vase of flowers in the living room. I bring back shells and driftwood from beach vacations. I grow … [Read more...] about My Home Is Peaceful
Yoga is Great for the Mind and Body
Yoga gets my body and mind ready for my day. I love when exercise wakes up my senses. My choice of activity is based on its ability to enliven me and heighten my energy. Yoga gets me ready for challenging days. Going through slow yoga stretches each morning allows my muscles and joints to loosen up. It is a good way to get over the state of stillness from hours of … [Read more...] about Yoga is Great for the Mind and Body
Affirmation: I am able to transcend stress
Everyone faces stress in life. The ability to deal with stress effectively is important to my physical and emotional well-being. I have an excellent ability to rise above stress of any kind and find peace. This is a skill I cultivate each day. Life provides a variety of stressors. Each stressor I face is another opportunity to practice. My emotional skill set can deal … [Read more...] about Affirmation: I am able to transcend stress
Affirmation – How To Relax And Release Anxiety
I know how to relax and release anxiety. I have some stress in my life, but I know how to manage it. I have many techniques at my disposal and can quickly counteract any stress or anxiety I am feeling. I can do this quickly, easily, and effectively. My ability to relax and calm myself adds greatly to my life. Because I am so good at dealing with anxiety, I am able to … [Read more...] about Affirmation – How To Relax And Release Anxiety