I value that I am such a calm person. I can stay calm and relaxed in situations that others find stressful. Having such a calm demeanor is a huge advantage. When I experience stress, it is only at a low level. I am very skilled at being calm, cool, and collected. I am patient. Patience is a virtue that I have in spades. Everyone knows that I am a very patient … [Read more...] about I Am Calm, Patient, And In Control Of My Emotions
I am able to remain calm and at peace in all types of situations. This is a skill that requires practice, and I practice each day. I have a much greater ability to deal with frustration effectively than most others. I am a stoic person and realize that negative emotions frequently serve little purpose in today’s world. Frustration is just a sign that things are failing … [Read more...] about I Am Calm In Frustrating Situations
This time of the year makes me long for Hawaii, the Aloha State of the United States of America. Even though I am elsewhere at this time, I can create my own Aloha State within my soul. I am well aware that one of the meanings of “Aloha” is Love. I can create my own internal state of love and feel relaxed as if I am on vacation in Hawaii. I imagine myself on a beach in … [Read more...] about I Create My Own Personal Aloha State Within
Fitness is important to me. Running helps me to condition my heart and manage my weight. My bones and muscles grow stronger. I feel lighter and more alive. I create habits that make running a consistent part of my life. I make running a priority. I block out time for exercise in my schedule. I try to run at the same time each day. I fit it in before work or during my … [Read more...] about I Love To Run
I am having fun with each moment of my life. I giggle to myself to see how easy it is to change my life in each moment. I smile at the grace of life when I choose to see it from a space of joy. I am enjoying the nuances of my emotions. Just like pastel colors, I am choosing to paint my life with warm vibrant colors. I know emotions have colors. I am having fun dressing my … [Read more...] about I Am Enjoying My Life NOW!