I consider how every decision I make impacts my health. Many of the decisions I make can either support or degrade my health. Living a healthy lifestyle is a choice that I make each day. My health is my greatest priority. Everything else means little if my health fails. I choose healthy foods and beverages. The food I eat has a huge impact on my health. Choosing which … [Read more...] about I Make Healthier Decisions Each Day
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I Am Living A Life That Is Fulfilling To Me
I am living the life I am supposed to live. I have chosen the right path for me. Each day, I make choices that keep me from going astray and ensure that I stay on that path, because it allows me to live a life that pleases me. I am confident that I am living according to my personal goals, preferences, and values. I am living the life I choose to live, rather than the life … [Read more...] about I Am Living A Life That Is Fulfilling To Me
Rest Rebuilds My Body And Mind
Sleep and relaxation are top priorities for me. Taking time out helps me to deal with daily pressures and accomplish more. I reduce my risk for heart conditions, diabetes, and other health issues related to stress. I strengthen my immune system. I feel mentally and physically fit. I aim for eight hours of sleep each night. I go to bed and wake up at a consistent time. I … [Read more...] about Rest Rebuilds My Body And Mind
I Remain Calm And Centered In All Situations
Even in very challenging circumstances, I remain calm and centered. This is a wonderful gift. This is also an amazing skill that I continue to perfect. The ability to keep my head in all situations is a blessing. It is a blessing that I view as my superpower. When everyone else is at their worst, I am at my best. My ability to be calm, relaxed, and centered increases as … [Read more...] about I Remain Calm And Centered In All Situations
My Home Environment Is Calm And Peaceful
I love where I live. I am living in the ideal place for this time in my life. I live on a street that makes me feel calm and peaceful. I have great neighbors that are kind and supportive. I am glad that I live where I live. Inside my home, everything is just the way I like it. I have enough space to feel comfortable. I feel safe in my home. I feel relaxed and at ease when I … [Read more...] about My Home Environment Is Calm And Peaceful