I am having fun with each moment of my life. I giggle to myself to see how easy it is to change my life in each moment. I smile at the grace of life when I choose to see it from a space of joy. I am enjoying the nuances of my emotions. Just like pastel colors, I am choosing to paint my life with warm vibrant colors. I know emotions have colors. I am having fun dressing my … [Read more...] about I Am Enjoying My Life NOW!
I bounce back from losses and disappointments. I manage stress. I relax with deep breathing. I practice self-care activities. I listen to gentle instrumental music or take a warm bath. I reach out for support. I talk about my feelings with family and friends who validate my experiences and help me to develop effective coping strategies. I feel loved and cared for. I … [Read more...] about Hardships Are Temporary
I am the creator of my world and I choose to be happy. With the external world being such as it is, I choose to go within and create a better world. I refuse to allow myself to depend on the external world to provide any happiness. I realize that happiness is an inside job. Now that I have unplugged from the toxicity of mainstream media and toxic social media outlets, I … [Read more...] about Happiness Is An Inside Job
I am amazed at how healthy I am. I am very fortunate indeed. I do everything I can to keep it that way! I realize that my immune system is impacted by my beliefs. Luckily, I have positive beliefs surrounding my immune system. My thoughts affect my immune system, too, so I maintain positive thoughts about my health. I recognize that the words I speak out loud can also … [Read more...] about I Have A Healthy Immune System
Examining myself honestly helps me to develop and grow. I acknowledge my thoughts and feelings without making judgements. I accept myself as I am. I understand my strengths and weaknesses. I identify and transform attitudes and assumptions that hold me back. I listen to my body. I notice signs of stress and fatigue. I stop for breaks throughout the day. I take care of … [Read more...] about I Expand My Awareness