I recognize that deep breathing is something we all do when we need to calm our minds before an exam or a presentation. I always do it because it helps me stay focused and relaxed. Deep breathing helps me to remain grounded in my heart and keep my energy centered. I breathe deeply to regulate my blood pressure and bring oxygen to every cell. My entire body benefits from … [Read more...] about Breathing Deeply Is A Gift
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I Face My Fears Of The Future
I know that most fears are False Evidence Appearing Real, as the acronym indicates. I march boldly into my future knowing that I am safe. I am getting really good at catching my thoughts. I observe my thoughts. I take the time to dig down under each thought to find the seed belief. I take the time to follow the belief trail to its origin and give myself plenty of time to … [Read more...] about I Face My Fears Of The Future
Rest And Downtime Are Necessary And Okay
I give my mind and body the rest and relaxation they require each day. I am a human being, and I require rest and downtime just like everyone else. I am happy to give myself the rest I need to be at my best each day. My body is amazing, but it still requires regular rest. I ensure that I get the sleep I need each night. When I get sufficient sleep, I am more productive. … [Read more...] about Rest And Downtime Are Necessary And Okay
My Confidence Is Unshakeable
I believe in myself and my abilities. I think positive. I remember that hard times are temporary, and I control how I react to external circumstances. I look for ways to use any situation to my advantage. I am creative and flexible. I focus on my strengths and achievements. I take pride in my accomplishments. I stand tall. Looking confident helps me to feel surer of … [Read more...] about My Confidence Is Unshakeable
I Wake Up Feeling Refreshed
My sleep is quiet and peaceful. I keep my bedroom dark and quiet. I use a fan or pink noise machine to block out traffic and other sounds. I turn off the television and other devices at least an hour before I go to bed. I let my eyes and brain recover from bright lights and stimulation. I eat light later in the day. I enjoy a hearty breakfast and lunch, so I am less … [Read more...] about I Wake Up Feeling Refreshed