Self-reflection is an essential part of improving my communication skills. When I feel insecure or unsure, I tend to speak fast, and my natural instinct is to talk as quickly as possible to fill the void. When I notice that I am talking too quickly, I slow down and become aware of how I am feeling. I look for where I may have been triggered by the person I am speaking … [Read more...] about Self-Reflection Improves My Communication
Distraction
Motivation Comes When I Set Goals
My motivation has been dramatically enhanced by writing down my goals and making sure I stay focused on achieving those goals. When I write down my goals and I am free of distractions, I am inspired to achieve and succeed in reaching my goals. I encourage others to write their goals down clearly to stay motivated to reach them. Whether on Post-it notes or directly on a piece … [Read more...] about Motivation Comes When I Set Goals
I Create Order
I find ways to stay organized without spending a lot of time, effort, and money. I clarify my priorities. I figure out what matters to me. I think about my most important goals. I review my to-do list and cross off nonessential tasks. I plan my schedule. I block out time for activities that give me satisfaction and fulfillment. I spend time with my loved ones. I take care … [Read more...] about I Create Order
I Can Change
I have the freedom to make different choices as I take control of my life. I focus on my goals. I limit distractions. I persevere through obstacles and pursue success. I forgive others and myself. I let go of grudges and resentments. I make peace with the past and accept reality. I move forward. I spend more time with family and friends. My relationships are a top … [Read more...] about I Can Change
My Presence Is Peaceful
I am cheerful and content. I focus on one task at a time. I slow down and pay attention to details. Working carefully saves me time because I make fewer errors. I clear away clutter. I keep my home and office neat and clean. I weed out possessions I rarely use and think carefully before buying new ones. An orderly environment helps me to be comfortable and … [Read more...] about My Presence Is Peaceful