I have the freedom to make different choices as I take control of my life. I focus on my goals. I limit distractions. I persevere through obstacles and pursue success.
I forgive others and myself. I let go of grudges and resentments. I make peace with the past and accept reality. I move forward.
I spend more time with family and friends. My relationships are a top priority. My loved ones give me encouragement and support. I listen to others and treat them with respect.
I upgrade my diet. I prepare nutritious meals at home. I load up on vegetables and fruits. I eat a hearty breakfast and avoid late night snacking.
I exercise more consistently. I increase my motivation by finding a variety of activities that I enjoy. I keep equipment at home that I can use when I am unable to visit the gym.
I go to bed earlier, so I wake up feeling refreshed. I practice evening rituals that help me to fall asleep faster. I turn off electronic devices. I take a warm bath and read a book.
I take on greater responsibility at work. I go above and beyond my job description. I learn new skills and volunteer for challenging assignments.
I give generously. Helping others makes my life more joyful and meaningful. I do volunteer work in my community. I support worthy causes. I practice random acts of kindness.
Today, I take control of my life. I appreciate my potential and recognize my opportunities. I determine my own path. I feel confident and hopeful.
- What do I want out of life?
- When was the last time I stepped outside my comfort zone?
- What can I do to make change less scary?