I let go of the past, and I take back my power.Now, the past is simply a memory, and I refuse to hold onto it. Instead, I release all negative thoughts about the past and live in the present moment.I let go of fear and worry. What is gone is gone. I let go of my identity as a victim or an aggressor, and I move on.When I think back to my past, I see how much courage … [Read more...] about My Past Is Now History
Forward
Moving Forward With Confidence Gives Me Control Over My Life
When I fear something, I become frightened, confused, and powerless. I feel lost. When I dare to face my fears, I gain power. I take back my passion by moving out of my comfort zone. I tackle my fears about having control over life and the future.It feels scary to take risks, and it feels safer to stay inside my comfort zone. But when I take risks and jump into my dreams, I … [Read more...] about Moving Forward With Confidence Gives Me Control Over My Life
Today Is A Way Out
Today is an opportunity to take a step forward.I refuse to live in regret or let fear rule my life. I choose to live.I focus on my health. I choose to have a healthy relationship with food and with my body by choosing healthy foods and drinking lots of water. I start exercising. I vow to take small steps each day to strengthen my health.I engage in physical … [Read more...] about Today Is A Way Out
Today Is A Clean Slate
I am hopeful and enthusiastic.I believe in second chances. I forgive myself and others. I let go of resentments and regrets. I am at peace with the past and eager to move forward.I try new things. I am creative and flexible. I start my day with an exercise class instead of my usual run on the treadmill. I eat lunch at a restaurant that just opened. I suggest a stand-up … [Read more...] about Today Is A Clean Slate
I Welcome Both Success And Failure
I enjoy every single challenge, obstacle, or situation. When I face adversity, I learn to be grateful for everything.I enjoy the process of learning how to deal with difficult situations.Each day brings experiences that help me grow and become stronger. I am able to see the positive lessons in every event.When things go wrong, I notice the lesson and ensure that I … [Read more...] about I Welcome Both Success And Failure