I let go of the past, and I take back my power.Now, the past is simply a memory, and I refuse to hold onto it. Instead, I release all negative thoughts about the past and live in the present moment.I let go of fear and worry. What is gone is gone. I let go of my identity as a victim or an aggressor, and I move on.When I think back to my past, I see how much courage … [Read more...] about My Past Is Now History
Hopeful
Today Is A Clean Slate
I am hopeful and enthusiastic.I believe in second chances. I forgive myself and others. I let go of resentments and regrets. I am at peace with the past and eager to move forward.I try new things. I am creative and flexible. I start my day with an exercise class instead of my usual run on the treadmill. I eat lunch at a restaurant that just opened. I suggest a stand-up … [Read more...] about Today Is A Clean Slate
I Have Confidence
I am strong and successful.I look confident. I smile and make eye contact. I speak slowly and clearly. I sit still without fidgeting. I wear clothing that is comfortable and flattering. I take care of my appearance with a nutritious diet, regular exercise, and adequate sleep.I adjust my posture. I stand tall and sit up straight. I lift my head up and relax my shoulders. … [Read more...] about I Have Confidence
I Can Change
I have the freedom to make different choices as I take control of my life. I focus on my goals. I limit distractions. I persevere through obstacles and pursue success.I forgive others and myself. I let go of grudges and resentments. I make peace with the past and accept reality. I move forward.I spend more time with family and friends. My relationships are a top … [Read more...] about I Can Change
My Challenges Are Temporary
As I confront the difficulties that face me today, I look at them with hopefulness. I know that challenges last only as long as I allow them to conquer my spirit.When my challenges cause me to have a heavy spirit, I take a moment to reflect on the past. I look back to things that wore me down before but have now passed. I reassure myself that anything difficult is only … [Read more...] about My Challenges Are Temporary