My friends are my family, and I love having them close.Whether this is a good day or a day with many challenges, I appreciate the presence of quality friends, and they are always there when needed.I have some fantastic friendships. These friendships have been going strong since high school or even further back. Some of these friendships are still going strong after many … [Read more...] about The Friends I Make Are Forever
Encourage
Motivation Comes When I Set Goals
My motivation has been dramatically enhanced by writing down my goals and making sure I stay focused on achieving those goals. When I write down my goals and I am free of distractions, I am inspired to achieve and succeed in reaching my goals.I encourage others to write their goals down clearly to stay motivated to reach them. Whether on Post-it notes or directly on a piece … [Read more...] about Motivation Comes When I Set Goals
My Powers Are Amazing
I can accomplish great things.I overcome challenges and persevere through obstacles. I am patient and flexible. I survive layoffs and divorces. I recover from illnesses and injuries. I figure out how to make my paycheck keep up with inflation.I continue to learn and grow. I increase my knowledge and skills. I master new technology and study foreign languages. I read … [Read more...] about My Powers Are Amazing
My Marriage Is Supportive
My partner and I work together as a team.We communicate openly. I talk with my partner instead of making assumptions about how they feel. We discuss sensitive subjects. We listen to each other without making judgements. We stay engaged.We try to make life easier for each other. I anticipate my partner’s needs and pitch in before being asked. I cook their favorite meals … [Read more...] about My Marriage Is Supportive
It Is Okay To Show My Emotions
I express my feelings in healthy and appropriate ways.I connect with myself. I deepen my self-awareness. I keep a journal about my thoughts and feelings. I explore my anger and sadness, instead of pushing them away.I use my inner dialogue to comfort and encourage myself.I validate my feelings. I love and accept myself as I am. I observe myself without making … [Read more...] about It Is Okay To Show My Emotions