• Skip to main content
  • Skip to secondary menu
  • Skip to primary sidebar
  • Skip to footer

Personal Development Wisdom

Free Positive Affirmations And Motivational Quotes

Personal Development Sites

  • Personal Development Master
  • Thought For The Day
  • Positive Affirmations
    • The New Theory Behind Affirmations
    • Useful Ideas For Affirmations
    • How To Make Affirmations
    • Why Make An Affirmation?
You are here: Home / Free Affirmations / It Is Okay To Show My Emotions
emotions show express feelings appropriate connect aware thoughts feelings anger sadness push comfort encourage accept love judgement calm play tactful direct art cross boundary demonstrate intelligence learn embrace experience

It Is Okay To Show My Emotions

July 19, 2022 by Bryan K

I express my feelings in healthy and appropriate ways.

I connect with myself. I deepen my self-awareness. I keep a journal about my thoughts and feelings. I explore my anger and sadness, instead of pushing them away.

I use my inner dialogue to comfort and encourage myself.

I validate my feelings. I love and accept myself as I am. I observe myself without making judgements. I remain calm. I treat myself with compassion and make decisions that align with my values.

I talk about my feelings with family and friends who I trust. I find a quiet time and place for sensitive discussions. I become more skillful and comfortable with practice.

I show others that I care about them. I kiss and hug my loved ones. I tell my partner how much I appreciate them. I celebrate my coworkers’ victories and empathize with their setbacks.

I let others know when they cross my boundaries. I am tactful and direct.

I make art. I release tension and boost my happiness by cooking gourmet meals, playing musical instruments, and painting or drawing landscapes and animals.

I continue learning. I study psychology and philosophy. I read literature and spiritual texts. I find role models who demonstrate strong emotional intelligence.

Today, I embrace my humanity. I have the courage to be vulnerable and authentic. I experience and express my emotions.

 

Self-Reflection Questions:

  1. What is the difference between managing emotions and repressing them?
  2. How does trying to suppress my feelings affect my health and relationships?
  3. What would I say to someone who thinks that emotions are a sign of weakness?

Filed Under: Free Affirmations, Business Affirmations, Health Affirmation, Hope Affirmations, Learning Affirmations, Personal Reflection Affirmations, Positive Affirmation, Productivity Affirmations, Relationship Affirmations, Relationships Affirmations Tagged With: Accept, Anger, Appropriate, Art, Aware, boundary, calm, Comfort, Connect, Cross, Demonstrate, Direct, embrace, Emotions, Encourage, Experience, express, feelings, Intelligence, judgement, Learn, Love, Play, Push, sadness, Show, Tactful, thoughts

Free Book Summary Membership

Primary Sidebar

Best Free Book Summary Website

Click here to create your FREE account
Free Book Summary Membership

Course



Tags

action Affirmation appreciate body challenge Change Choice confidence Confident control Courage Energy Exercise Experience Family fear Focus Goal Grateful Gratitude Grow happy Healthy Heart Joy kind Learn Life Love Mind opportunity peace Positive Power Priority Relationship Self-Reflection Questions Strength stress Strong success Support thoughts Time value

Footer

Recent Posts

  • Today, I Am Confident About My Future
  • The Friends I Make Are Forever
  • Self-Reflection Improves My Communication
  • Positive Thinking Always Gives Me More Energy And Enthusiasm
  • Overcoming Failure Is A Learning Experience
  • My Relationships Are Built On Trust And Honesty
  • My Past Is Now History
  • Moving Forward With Confidence Gives Me Control Over My Life
  • Motivation Comes When I Set Goals
  • Life’s Challenges Make Me Stronger

Archives

Categories

  • Fable
  • Free Affirmations
    • Business Affirmations
    • Health Affirmation
    • Hope Affirmations
    • Learning Affirmations
    • Personal Reflection Affirmations
    • Positive Affirmation
    • Productivity Affirmations
    • Relationship Affirmations
    • Relationships Affirmations
  • Motivational Wallpapers
  • Personal Development Articles
  • Self-Help Products
  • Success Quotes
    • Inspirational Quotes
      • William James Quotes
    • Jim Rohn Quotes
    • Mark Twain Quotes
    • Martin Luther King Jr Quotes
    • Maya Angelou Quotes
    • Michael Flatley Quotes
    • Motivational Quotes
    • Questioning Quote
    • Stephen R. Covey Quotes
  • Success Stories
    • Naguib Mahfouz Quotes
    • Success Stories Of Great People
  • Thought For The Day

Disclosure

We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.

© 2023 PersonalDevelopmentWisdom.com · Privacy Policy · Terms ·