My partner and I work together as a team. We communicate openly. I talk with my partner instead of making assumptions about how they feel. We discuss sensitive subjects. We listen to each other without making judgements. We stay engaged. We try to make life easier for each other. I anticipate my partner’s needs and pitch in before being asked. I cook their favorite meals … [Read more...] about My Marriage Is Supportive
judgement
It Is Okay To Show My Emotions
I express my feelings in healthy and appropriate ways. I connect with myself. I deepen my self-awareness. I keep a journal about my thoughts and feelings. I explore my anger and sadness, instead of pushing them away. I use my inner dialogue to comfort and encourage myself. I validate my feelings. I love and accept myself as I am. I observe myself without making … [Read more...] about It Is Okay To Show My Emotions
I Am A Peacemaker
I make my world more tranquil and harmonious. I stay calm. Peace begins within me. I slow down. I savor small pleasures. I take deep breaths and count to ten when I am feeling stressed. I listen attentively. I let others know that I care about what they have to say. I focus on their message, instead of interrupting or thinking about how I want to respond. I … [Read more...] about I Am A Peacemaker
I Am A Feather On The River Of Life
When I see my life in metaphors, I can observe my life and make adjustments in my beliefs and behaviors from a neutral perspective. From the observer perspective, I can let go of unhealthy emotions that cloud my judgement. I now make better decisions for my life. I imagine being a feather floating down the river of life. I notice that I can go swiftly or slowly depending … [Read more...] about I Am A Feather On The River Of Life
I Build Myself Up
I make choices that prepare me for success. I set compelling goals and strive to reach them. I clarify my values and priorities. I take concrete action. I am determined and committed. I accept myself as I am. I own my feelings. I celebrate my strengths. I surround myself with family and friends who give me encouragement and support. I ask for help when I need it. I … [Read more...] about I Build Myself Up