My partner and I work together as a team.
We communicate openly. I talk with my partner instead of making assumptions about how they feel. We discuss sensitive subjects. We listen to each other without making judgements. We stay engaged.
We try to make life easier for each other. I anticipate my partner’s needs and pitch in before being asked. I cook their favorite meals and take over their chores when they have a rough day. I surprise them with flowers or tickets to a big game.
We make major decisions together. We talk about our values and priorities. We build trust.
We resolve conflicts promptly and respectfully. I remind myself that disagreements are natural. We search for compromises and mutually satisfactory solutions.
We express our appreciation. I admire my partner’s strengths and talents. I notice how we complement each other. I tell my partner how happy they make me.
We share comfort and encouragement. We celebrate our victories and stick together when times are tough. We know when to give each other room and when to step in.
We make our marriage a top priority. We spend time together. We take care of our responsibilities and do things just for fun. We make sacrifices for each other without keeping score.
Today, I let my partner know that I am on their side. Our relationship is strong and healthy. We help each other to reduce stress and accomplish more.
Self-Reflection Questions:
- What kind of support do I want from my partner?
- What are some specific ways that I can show my partner that I care about them?
- How can my partner and I work on our communication skills?