Music reduces stress and comforts me. It lifts my spirits and energizes me when I feel down. It helps me to think more clearly when I am struggling through difficult times. It reminds me of the beauty in the world and how much I have in common with others. I create a playlist for working out. Lifting weights and running require less effort when I have upbeat songs to keep me … [Read more...] about Music Soothes Me
Comfort
I Am Loved Exactly As I Am
I am happy to be so loved. I am enough, and I truly believe that I have always been enough. I feel confident in sharing my true self with the world. I can love and be loved for who I truly am. I know that I can just be me and receive all the love I want and need. I reject the idea that I need to be perfect. Perfection is a myth I avoid. I am loved in spite of my lack of … [Read more...] about I Am Loved Exactly As I Am