I overcome obstacles and setbacks. I remember my purpose. I think about the reasons behind my actions. I focus on what makes me feel alive. I develop internal motivation. I look on the bright side. I can find something fortunate in any situation. I learn from experience. I remain hopeful and optimistic. I know I can succeed in the end. I evaluate my progress. I set … [Read more...] about I Keep Going
Comfort
I Give Myself Room To Grow
I am a work in progress. I give myself room to learn and grow. I try new things. I keep an open mind and move beyond my comfort zone. I go skydiving or write poetry. I listen to country music instead of opera. I replace my usual morning run with a calisthenics session. I seek out challenges. I volunteer for difficult assignments at work. I talk about sensitive subjects … [Read more...] about I Give Myself Room To Grow
I Cultivate Positive Emotions
I take charge of my feelings. My happiness comes from within. My life has purpose. I set meaningful goals and strive to reach them. I align my actions with my values. I devote my time to challenging and rewarding activities. I take care of my health and wellbeing. I eat a balanced diet and work out regularly. I sleep well and manage stress. I connect with family and … [Read more...] about I Cultivate Positive Emotions
As The Year Comes To A Close, I Light A Candle For The World
I find that it has been an interesting year, to say the least. Now that I am coming to the end of the year, I can see what I have done well and where I could do better. All in all, I am sure that we have all done our best. I feel at this time a certain reverence for the world. I know we have all been through the ringer. And yet, we are still standing. I am still … [Read more...] about As The Year Comes To A Close, I Light A Candle For The World
Music Soothes Me
Music reduces stress and comforts me. It lifts my spirits and energizes me when I feel down. It helps me to think more clearly when I am struggling through difficult times. It reminds me of the beauty in the world and how much I have in common with others. I create a playlist for working out. Lifting weights and running require less effort when I have upbeat songs to keep me … [Read more...] about Music Soothes Me