When I fear something, I become frightened, confused, and powerless. I feel lost. When I dare to face my fears, I gain power. I take back my passion by moving out of my comfort zone. I tackle my fears about having control over life and the future.It feels scary to take risks, and it feels safer to stay inside my comfort zone. But when I take risks and jump into my dreams, I … [Read more...] about Moving Forward With Confidence Gives Me Control Over My Life
Comfort
Today Is A Way Out
Today is an opportunity to take a step forward.I refuse to live in regret or let fear rule my life. I choose to live.I focus on my health. I choose to have a healthy relationship with food and with my body by choosing healthy foods and drinking lots of water. I start exercising. I vow to take small steps each day to strengthen my health.I engage in physical … [Read more...] about Today Is A Way Out
My Stress Floats Away
I am peaceful and relaxed.I build a strong support network. I talk about my feelings with family and friends. I share laughter and fun activities. I ask for help when I need it.I move my body. Working out uses up restless energy and takes my mind off my troubles. I feel more cheerful after a visit to my gym.I give myself some downtime. I set realistic expectations … [Read more...] about My Stress Floats Away
My Marriage Is Supportive
My partner and I work together as a team.We communicate openly. I talk with my partner instead of making assumptions about how they feel. We discuss sensitive subjects. We listen to each other without making judgements. We stay engaged.We try to make life easier for each other. I anticipate my partner’s needs and pitch in before being asked. I cook their favorite meals … [Read more...] about My Marriage Is Supportive
It Is Okay To Show My Emotions
I express my feelings in healthy and appropriate ways.I connect with myself. I deepen my self-awareness. I keep a journal about my thoughts and feelings. I explore my anger and sadness, instead of pushing them away.I use my inner dialogue to comfort and encourage myself.I validate my feelings. I love and accept myself as I am. I observe myself without making … [Read more...] about It Is Okay To Show My Emotions