My partner and I work together as a team. We communicate openly. I talk with my partner instead of making assumptions about how they feel. We discuss sensitive subjects. We listen to each other without making judgements. We stay engaged. We try to make life easier for each other. I anticipate my partner’s needs and pitch in before being asked. I cook their favorite meals … [Read more...] about My Marriage Is Supportive
Natural
Whole Foods Nourish Me
My diet is smart and healthy. I load up on vegetables and fruits. I aim for at least 5 servings a day. I put spinach or kale in my breakfast omelet. I microwave apple slices with cinnamon for a light bedtime snack. I choose healthy fats. I use more olive oil. I treat myself to nuts, seeds, and salmon sushi rolls. I limit added sugar and salt. I cut back gradually until … [Read more...] about Whole Foods Nourish Me
My Morning Routines Are Smart
I start the day feeling happy and energetic. I wake up naturally or get out of bed as soon as the alarm goes off. I avoid using the snooze button. I drink a glass of water before my coffee. Rehydrating enhances my digestion and makes me more alert. I stretch my muscles and move around. I go for a run or do some exercises. I eat a hearty breakfast. I refuel with a … [Read more...] about My Morning Routines Are Smart
I Watch What I Eat
My diet is delicious and nutritious. I read labels. I look for products with natural ingredients and minimal processing. I check for excess sugar, salt, and unhealthy fats. I manage serving sizes. I figure out how many calories I need each day and adjust how much I eat. I enjoy my favorite treats in smaller portions. I prepare most of my food at home. I control the … [Read more...] about I Watch What I Eat
I Express My Gratitude
I regard my life as a precious gift. I show my appreciation in words and actions. I let my family know how much they mean to me. I thank them for loving me and standing by me through life’s ups and downs. I cook my partner’s favorite dinners and plan fun outings for my kids. I thank my friends for making my life richer. I tell them what a difference they make in my life. … [Read more...] about I Express My Gratitude