I bounce back from losses and disappointments. I manage stress. I relax with deep breathing. I practice self-care activities. I listen to gentle instrumental music or take a warm bath. I reach out for support. I talk about my feelings with family and friends who validate my experiences and help me to develop effective coping strategies. I feel loved and cared for. I … [Read more...] about Hardships Are Temporary
Solution
I Minimize Stress
I am calm and collected. I look on the bright side. I view challenges as opportunities to learn and grow. I focus on solutions. I notice the pleasant things that happen each day and cultivate a sense of gratitude. I slow down. I take refreshing breaks while I am working. I tackle one task at a time. I make deliberate choices rather than rushing around. I shorten my to-do … [Read more...] about I Minimize Stress
I Expand My World Perspective
The more I learn about various cultures, the more my view of the World - and my perspective - expands. Through my continuous thirst for knowledge, I have gained greater compassion for all the cultures of the World. I now see that history books are often biased. I am open to the perspectives of all people throughout the world. I am learning greater truths by being open to … [Read more...] about I Expand My World Perspective
Courage Helps Me To Heal
Moving forward can be scary, especially when I need to heal. Rather than being stuck in misery, though, I prefer to do everything I can to carry on. I face reality. I focus on finding solutions rather than wishing that things were different. I accept my feelings. I examine my decisions and their consequences. I remember that denial holds me back and causes more anxiety. I … [Read more...] about Courage Helps Me To Heal
All Of My Challenges Have Solutions
I believe with all my heart that all challenges have a solution. Challenges are only puzzles for me to solve. I enjoy solving puzzles, so challenges are amusing to me. I look forward to digging into a good challenge and finding the optimal solution. My knowledge, spirit, and fortitude grow as a result of overcoming my challenges. I persevere and continue looking for a … [Read more...] about All Of My Challenges Have Solutions