I express my feelings in healthy and appropriate ways.I connect with myself. I deepen my self-awareness. I keep a journal about my thoughts and feelings. I explore my anger and sadness, instead of pushing them away.I use my inner dialogue to comfort and encourage myself.I validate my feelings. I love and accept myself as I am. I observe myself without making … [Read more...] about It Is Okay To Show My Emotions
feelings
I Grow In Self-Esteem And Confidence
I believe deeply in loving myself wholeheartedly and without condition. I learn each day to honor myself and walk in the path of my true feelings, good or otherwise.I listen to my inner voice, cherish the messages of intuition, and am grateful for all that I learn.I experience unconditional love.I take the lessons I learn and implement new knowledge to improve my … [Read more...] about I Grow In Self-Esteem And Confidence
I Strengthen My Family Relationships
My loved ones are a cornerstone of my life.I make family time a top priority. We enjoy family dinners and weekend outings. We visit our local library and neighborhood parks. We spend evenings talking and playing board games.I show my appreciation and gratitude. I thank my children for helping out around the house and making me crafts at school. I tell my partner how … [Read more...] about I Strengthen My Family Relationships
I Forgive Myself For All Of My Past Mistakes
I might be imperfect, but I am still amazing. I am free of the need to be perfect. I am comfortable with making mistakesI make mistakes because I am brave and willing to try new things. I am committed to living my life to the fullest and that means that mistakes are made.All humans make mistakes, and I am a human. I avoid expecting myself to be anything other than … [Read more...] about I Forgive Myself For All Of My Past Mistakes
My Voice Matters
I know that I can make a difference. I stand up for my principles. I care more about integrity than comfort. I hold firm to my core values while respecting those who disagree with me.I share my knowledge and experiences. I tell my story. I enjoy using my skills and talents to benefit others. I coach other employees at work. I tutor children in my neighborhood. I teach … [Read more...] about My Voice Matters