Personal Development Wisdom

Free Positive Affirmations And Motivational Quotes

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feelings

I Minimize Stress

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I am calm and collected. I look on the bright side. I view challenges as opportunities to learn and grow. I focus on solutions. I notice the pleasant things that happen each day and cultivate a sense of gratitude. I slow down. I take refreshing breaks while I am working. I tackle one task at a time. I make deliberate choices rather than rushing around. I shorten my to-do … [Read more...] about I Minimize Stress

I Am Honest With Myself

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I owe myself the truth. I accept myself as I am. I understand my strengths and the areas where I need to grow. I pay attention to my feelings. I treat myself with kindness and respect. I explore my motives. I think before I speak. I ask myself if what I have to say is accurate and helpful. I stand up for my principles. I voice my concerns and take action. I remain … [Read more...] about I Am Honest With Myself

I Maintain My Friendships

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My relationships are important to me. I make time for my friends. I stay in touch. I schedule weekly coffee dates and potluck dinners. I plan outings and invite others to join me for fitness classes or concerts in the park. I use technology. When I am unable to see my friends face to face, I communicate online. I post photos on social media. I throw virtual parties and … [Read more...] about I Maintain My Friendships

Courage Helps Me To Heal

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Moving forward can be scary, especially when I need to heal. Rather than being stuck in misery, though, I prefer to do everything I can to carry on. I face reality. I focus on finding solutions rather than wishing that things were different. I accept my feelings. I examine my decisions and their consequences. I remember that denial holds me back and causes more anxiety. I … [Read more...] about Courage Helps Me To Heal

I Am True To Myself

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I make my relationship with myself a top priority. I align my actions with my values. I make my own decisions instead of being pulled off course by external expectations and peer pressure. I increase my self-awareness. I meditate and pray. I observe my thoughts, feelings, and actions. I keep a journal and review it frequently. It helps me to track my habits and understand my … [Read more...] about I Am True To Myself