Personal Development Wisdom

Free Positive Affirmations And Motivational Quotes

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feelings

I Am True To Myself

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I make my relationship with myself a top priority. I align my actions with my values. I make my own decisions instead of being pulled off course by external expectations and peer pressure. I increase my self-awareness. I meditate and pray. I observe my thoughts, feelings, and actions. I keep a journal and review it frequently. It helps me to track my habits and understand my … [Read more...] about I Am True To Myself

I Own My Feelings

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I accept myself as I am. I identify my emotions. Being able to describe what I am feeling helps me to cope more effectively. I distinguish between heartache and moodiness. Building my vocabulary helps me to deepen my understanding and communicate with others. I pay attention to my state of mind. I look for underlying causes. I try to catch myself before my feelings become … [Read more...] about I Own My Feelings

I Take Care of My Own Needs First

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I ensure that my needs are taken care of, prior to assisting others. I am mindful of my boundaries. I know where I end, and others begin. I am conscious of my personal space. I respect the space of others. I respect my own space. I protect my feelings and embrace my emotional security. I know that I need to take care of my needs before I can be there fully to take care of … [Read more...] about I Take Care of My Own Needs First

I Am In Charge of How I Feel

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I alone decide how I feel. I have the option of experiencing any emotion I choose. I can choose to feel happy or sad, excited or bored, hopeful or hopeless. My feelings are under my control. Other people lack the power to affect my emotions. I can choose how I wish to respond to whatever they say or do. I remember that I am the one who is in charge. When I feel down, I … [Read more...] about I Am In Charge of How I Feel

I Discuss My Feelings

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Talking about my emotions helps me in many ways. I gain self-knowledge and awareness. I recognize that my feelings are natural and important. I explore my superficial emotions and the deeper ones that lie beneath them. I understand my motives and reactions. I make sounder decisions. Talking about my anger or fear makes these sensations less intense. I gain greater control … [Read more...] about I Discuss My Feelings