I express my feelings in healthy and appropriate ways.I connect with myself. I deepen my self-awareness. I keep a journal about my thoughts and feelings. I explore my anger and sadness, instead of pushing them away.I use my inner dialogue to comfort and encourage myself.I validate my feelings. I love and accept myself as I am. I observe myself without making … [Read more...] about It Is Okay To Show My Emotions
Push
I Unleash My Potential
I am strong and successful. I make choices that align with my values. I slow down and focus on one task at a time. I take refreshing breaks throughout the day.I build my capabilities. I continue to grow personally and professionally. I read books and listen to podcasts. I take courses online or at my local community college. I talk with others about their interests and … [Read more...] about I Unleash My Potential
I Shape My Life
My choices determine my experiences. I clarify my purpose. I think about my values and priorities. I know what I want out of life. My direction is clear.I set compelling goals. I give myself something to strive for. I create short- and long-term objectives with specific timelines. I evaluate my progress regularly.I work hard. I put forth consistent effort.I manage … [Read more...] about I Shape My Life