I express my feelings in healthy and appropriate ways.I connect with myself. I deepen my self-awareness. I keep a journal about my thoughts and feelings. I explore my anger and sadness, instead of pushing them away.I use my inner dialogue to comfort and encourage myself.I validate my feelings. I love and accept myself as I am. I observe myself without making … [Read more...] about It Is Okay To Show My Emotions
Emotions
I Have The Right To Be Happy
I decide what helps me live my life to the fullest. I am free to be happy every day.Being happy is just another way of saying I am grateful. I practice gratitude which brings me happiness, this, in turn, gives me energy. With more energy, I can have a happier heart. I can live life on my terms.I take care of myself. I get enough sleep. I go to bed early.I eat … [Read more...] about I Have The Right To Be Happy
I Am Able To Direct My Thoughts And Manage My Emotions
My greatest power is the ability to direct my thoughts. I have the ability to control what I am thinking about at any moment. I determine what I think about. I choose what I focus my attention upon.By controlling my thoughts, I control my life at the highest level.I am able to manage my emotions. I make my emotions work for me, rather than against me. I can quickly … [Read more...] about I Am Able To Direct My Thoughts And Manage My Emotions
I Am Patient With Myself And Others
I am grateful that I have finally learned this lesson.I continue to practice patience with myself and others daily. I monitor my thoughts to ensure that I am saying kind words both aloud and in my head.I monitor my emotions and watch to see when I become impatient with myself and others. I take a breath when I see that I am becoming impatient. This calms me down and … [Read more...] about I Am Patient With Myself And Others
Happiness Is My Basic Nature
I am a naturally happy person at my core. It is in my basic nature to be happy and content. I was born to be happy.I am destined to be happy. Happiness is mine to claim every moment of the day.I am committed to allowing happiness to permeate every moment of my life. From this day forward, I allow myself to experience happiness fully and completely.Each day provides … [Read more...] about Happiness Is My Basic Nature