I take charge of my feelings. My happiness comes from within. My life has purpose. I set meaningful goals and strive to reach them. I align my actions with my values. I devote my time to challenging and rewarding activities. I take care of my health and wellbeing. I eat a balanced diet and work out regularly. I sleep well and manage stress. I connect with family and … [Read more...] about I Cultivate Positive Emotions
I allow myself to be vulnerable. Talking about my feelings reduces stress and helps me to make sound decisions. I find it easier to overcome obstacles and resolve conflicts. My anger and sadness seem less intense when I share them with someone I trust. Opening up deepens my relationships. I realize how much I have in common with others. I feel supported and cared for. I … [Read more...] about I Share My Feelings
Talking about my emotions helps me in many ways. I gain self-knowledge and awareness. I recognize that my feelings are natural and important. I explore my superficial emotions and the deeper ones that lie beneath them. I understand my motives and reactions. I make sounder decisions. Talking about my anger or fear makes these sensations less intense. I gain greater control … [Read more...] about I Discuss My Feelings
I know that strong emotions cloud my perception. Anger is a strong emotion that harms my judgment, so I resolve any angry feelings that I may experience. Whenever I feel anger, I am immediately aware that I am intellectually compromised. My ability to see the situation accurately is severely limited when I am angry. Consequently, my ability to make sound decisions is also … [Read more...] about I Let Go Of My Anger So I Can See More Clearly
I know that anger is a straitjacket. When I am angry, I am unable to focus on the future in a positive way. Anger keeps my mind stuck in the past. Negative emotions prevent me from focusing on the present. Like everyone else, I do feel anger from time to time. However, I am able to let go of anger quickly. I recognize my anger and then resolve the situation that created the … [Read more...] about Reflect: I let go of my anger so I can be free.