Personal Development Wisdom

Free Positive Affirmations And Motivational Quotes

Anger

It Is Okay To Show My Emotions

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I express my feelings in healthy and appropriate ways.I connect with myself. I deepen my self-awareness. I keep a journal about my thoughts and feelings. I explore my anger and sadness, instead of pushing them away.I use my inner dialogue to comfort and encourage myself.I validate my feelings. I love and accept myself as I am. I observe myself without making … [Read more...] about It Is Okay To Show My Emotions

I Let Go Of The Past

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I let go of anger and resentment. I heal my hurts. I release the pain that comes with holding on to these negative feelings. I open my heart to love again.I focus on feelings that serve me in the present. I take each lesson in life, and I celebrate my journey. I trust that there is always a lesson in every experience to contribute to my growth.I accept my past and … [Read more...] about I Let Go Of The Past

Breathing Deeply Is A Gift

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I recognize that deep breathing is something we all do when we need to calm our minds before an exam or a presentation. I always do it because it helps me stay focused and relaxed.Deep breathing helps me to remain grounded in my heart and keep my energy centered.I breathe deeply to regulate my blood pressure and bring oxygen to every cell. My entire body benefits from … [Read more...] about Breathing Deeply Is A Gift

I Take Deep Breaths

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I am filled with peaceful energy.I use my breath to relax. I pause in between errands and business meetings. I go outside or sit down in a comfortable chair. I release tension and anxiety.I use my breath to subdue anger. When I am in a conflict with a friend or coworker, I stop and consider the situation from their perspective. I think before I speak, so I can make my … [Read more...] about I Take Deep Breaths