Talking about my emotions helps me in many ways. I gain self-knowledge and awareness. I recognize that my feelings are natural and important. I explore my superficial emotions and the deeper ones that lie beneath them. I understand my motives and reactions. I make sounder decisions. Talking about my anger or fear makes these sensations less intense. I gain greater control … [Read more...] about I Discuss My Feelings
I know that strong emotions cloud my perception. Anger is a strong emotion that harms my judgment, so I resolve any angry feelings that I may experience. Whenever I feel anger, I am immediately aware that I am intellectually compromised. My ability to see the situation accurately is severely limited when I am angry. Consequently, my ability to make sound decisions is also … [Read more...] about I Let Go Of My Anger So I Can See More Clearly
I know that anger is a straitjacket. When I am angry, I am unable to focus on the future in a positive way. Anger keeps my mind stuck in the past. Negative emotions prevent me from focusing on the present. Like everyone else, I do feel anger from time to time. However, I am able to let go of anger quickly. I recognize my anger and then resolve the situation that created the … [Read more...] about Reflect: I let go of my anger so I can be free.
I successfully manage my anger with relaxation techniques. I owe it to myself to manage my anger in acceptable ways to avoid regret. Although anger is a completely natural life process, what I do with that anger rests on my shoulders. Anger has tangible physical effects on the body, such as a rise in blood pressure, tightening of the muscles, and clouded thoughts. I use … [Read more...] about Affirmation Managing Anger
Affirmation - I release anger from my soul. I approach decisions with a calm demeanor and a peaceful attitude. I live in a positive mindset that assumes success. Even when I experience frustration, I handle each situation with grace and poise. Those I love experience a refreshing peace in the storms of life because I respond calmly and effectively to them. I have power … [Read more...] about Affirmation – Power Over Anger