• Skip to main content
  • Skip to secondary menu
  • Skip to primary sidebar
  • Skip to footer

Personal Development Wisdom

Free Positive Affirmations And Motivational Quotes

Personal Development Sites

  • Personal Development Master
  • Thought For The Day
  • Positive Affirmations
    • The New Theory Behind Affirmations
    • Useful Ideas For Affirmations
    • How To Make Affirmations
    • Why Make An Affirmation?
You are here: Home / Free Affirmations / I Take Deep Breaths

I Take Deep Breaths

September 23, 2021 by Bryan K

I am filled with peaceful energy.

I use my breath to relax. I pause in between errands and business meetings. I go outside or sit down in a comfortable chair. I release tension and anxiety.

I use my breath to subdue anger. When I am in a conflict with a friend or coworker, I stop and consider the situation from their perspective. I think before I speak, so I can make my message tactful and constructive.

I use my breath to encourage healing. I manage the discomfort of aching knees or an upset stomach. I imagine my breath warming my body and restoring my health.

Breathing appropriately for each exercise helps me to exercise in ways that most benefit me.

Breathing helps me to cheer up. When I feel fatigued or stressed, I bring more oxygen into my body with deep breaths.

I perform breathing exercises when I wake up and before I go to bed. I experiment with a variety of techniques to find what works for me.

I adopt habits that help me to breathe more effectively throughout the day. I quit smoking and use caffeine and alcohol in moderation. I check my posture to be sure my back is straight, and my chest is lifted.

Today, I appreciate the gift of breath. I grow calmer and happier each time I inhale and exhale.

 

Self-Reflection Questions:

  1. How does my breathing affect my state of mind?
  2. How can I remind myself to take deep breaths?
  3. Where can I learn more about breathing exercises?

Filed Under: Free Affirmations, Health Affirmation, Hope Affirmations, Personal Reflection Affirmations, Positive Affirmation Tagged With: Anger, Breathe, Cheer, conflict, Deep, Effective, Energy, Exercise, habit, peace, perspective, relax, Situation, speak, Think

Free Book Summary Membership

Primary Sidebar

Best Free Book Summary Website

Click here to create your FREE account
Free Book Summary Membership

Course



Tags

action Affirmation appreciate body challenge Change Choice confidence Confident control Courage Energy Exercise Experience Family fear Focus Goal Grateful Gratitude Grow happy Healthy Heart Joy kind Learn Life Love Mind opportunity peace Positive Power Priority Relationship Self-Reflection Questions Strength stress Strong success Support thoughts Time value

Footer

Recent Posts

  • Today, I Am Confident About My Future
  • The Friends I Make Are Forever
  • Self-Reflection Improves My Communication
  • Positive Thinking Always Gives Me More Energy And Enthusiasm
  • Overcoming Failure Is A Learning Experience
  • My Relationships Are Built On Trust And Honesty
  • My Past Is Now History
  • Moving Forward With Confidence Gives Me Control Over My Life
  • Motivation Comes When I Set Goals
  • Life’s Challenges Make Me Stronger

Archives

Categories

  • Fable
  • Free Affirmations
    • Business Affirmations
    • Health Affirmation
    • Hope Affirmations
    • Learning Affirmations
    • Personal Reflection Affirmations
    • Positive Affirmation
    • Productivity Affirmations
    • Relationship Affirmations
    • Relationships Affirmations
  • Motivational Wallpapers
  • Personal Development Articles
  • Self-Help Products
  • Success Quotes
    • Inspirational Quotes
      • William James Quotes
    • Jim Rohn Quotes
    • Mark Twain Quotes
    • Martin Luther King Jr Quotes
    • Maya Angelou Quotes
    • Michael Flatley Quotes
    • Motivational Quotes
    • Questioning Quote
    • Stephen R. Covey Quotes
  • Success Stories
    • Naguib Mahfouz Quotes
    • Success Stories Of Great People
  • Thought For The Day

Disclosure

We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.

© 2023 PersonalDevelopmentWisdom.com · Privacy Policy · Terms ·