My body looks great and works well.I accept myself as I am. I look in the mirror and speak kindly to myself. I focus on the features I like. I remind myself that I am dazzling inside and out.I take care of my body.I scan myself from head to toe. I look for spots that are tight or sore. I relax them with breathing exercises and gentle stretches.I eat a nutritious … [Read more...] about My Body Is Beautiful
Breathe
My Nights Are Restful
I sleep peacefully.I put aside disturbing thoughts. I picture snowy mountains and flowery fields. If I still feel troubled, I write down my concerns and tell myself to forget them until morning.I relax my body. I take deep breaths. I scan myself from head to toe to find any tense spots. I gently stretch and loosen my muscles.I keep my bedroom dark and quiet. I pull … [Read more...] about My Nights Are Restful
Today Is All I Have
I recognize that the past is behind me, and my attempts at getting them back are a waste of time. I let go of yesterday and make today my most productive time ever.As I ponder over my thoughts, I resist thinking that my past defines me. Although my past created me, I hold myself back from assuming it can hold me back from living the life I want. I know that I am free to … [Read more...] about Today Is All I Have
Today Is A Gift
I am very grateful for today and appreciate every second of my life. I choose every day to live fully.Each morning, I wake up feeling powerful and refreshed. The sun shines brightly through the window, giving me energy and making me realize how beautiful everything looks.I watch birds fly and smell the air as I breathe deeply. Life is incredible!My eyes open wide as … [Read more...] about Today Is A Gift
I Am Capable Of Handling Anything
I learn how to handle stress and anxiety and manage my feelings. When stressful things happen, I use techniques like deep breathing and visualization.I learn to let go of control and allow things to unfold. Letting go feels good and gives me confidence. I have faith in myself and practice being patient.When I get frustrated, I remind myself that everything works out for … [Read more...] about I Am Capable Of Handling Anything