I learn how to handle stress and anxiety and manage my feelings. When stressful things happen, I use techniques like deep breathing and visualization. I learn to let go of control and allow things to unfold. Letting go feels good and gives me confidence. I have faith in myself and practice being patient. When I get frustrated, I remind myself that everything works out for … [Read more...] about I Am Capable Of Handling Anything
Breathe
Enjoying Everyday Moments Is An Important Part Of Living
Everyday moments are precious to me. They are full of love and laughter. I know that living today means enjoying every single moment and experiencing each event fully. I know how easy it is to forget how whole my life is when I fill myself with stress and worry. I know my choices can cause me to miss out on so much. Like many people, I can have more than enough yet still … [Read more...] about Enjoying Everyday Moments Is An Important Part Of Living
Breathing Deeply Is A Gift
I recognize that deep breathing is something we all do when we need to calm our minds before an exam or a presentation. I always do it because it helps me stay focused and relaxed. Deep breathing helps me to remain grounded in my heart and keep my energy centered. I breathe deeply to regulate my blood pressure and bring oxygen to every cell. My entire body benefits from … [Read more...] about Breathing Deeply Is A Gift
I Live In Gratitude For The Gifts Of Nature
My Earth Mother reminds me how precious she is to me. Nature is very aware of my presence. She reminds me of her beauty, power, and magnificence. She calls me to recognize her gifts as I walk through her beautiful creation. Nature reflects my energy field, and my energy field is strong when I spend time in nature. I am grateful that nature sustains and inspires me. I … [Read more...] about I Live In Gratitude For The Gifts Of Nature
I Love Healthy Habits
My lifestyle keeps me happy and fit. I set compelling goals. I clarify my values and priorities. I devote my time and energy to activities that are meaningful to me. My life has purpose and direction. I manage stress constructively. I think positive. I set aside time for myself each day. I talk about my feelings with family and friends. When I feel tense, I slow down and … [Read more...] about I Love Healthy Habits