I make time for myself. Once I accept myself, I can change my life for the better. I accept myself as a human being and learn from my mistakes. I release those mistakes without letting them affect me anymore. I let go of the past and learn from experience. I value myself as an individual. My mind is full of ideas, and my heart radiates warmth. I feel full of love and … [Read more...] about It Is Okay To Have “Me” Time
Accept
Change Is Uncomfortable But Essential
Change is uncomfortable, and it brings many unknowns. However, change is an integral part of my life, and I recognize some things are constant while many other occasions bring change. I started developing my mind when I was four years old. I still keep my mind open to change every day. What I can learn and understand is constantly expanding. I am constantly learning as … [Read more...] about Change Is Uncomfortable But Essential
Acceptance Of Limitations Leads To Greater Possibilities
Perfection is an illusion, and I believe that there are always things outside of our control. What we must do is accept our limits, know what we can change, and let go of everything else. I am free to focus on what I can control, learn from each new person and experience and become wiser each day. I let go of unrealistic expectations, and I let go of controlling the final … [Read more...] about Acceptance Of Limitations Leads To Greater Possibilities
My Stress Floats Away
I am peaceful and relaxed. I build a strong support network. I talk about my feelings with family and friends. I share laughter and fun activities. I ask for help when I need it. I move my body. Working out uses up restless energy and takes my mind off my troubles. I feel more cheerful after a visit to my gym. I give myself some downtime. I set realistic expectations … [Read more...] about My Stress Floats Away
My Body Is Beautiful
My body looks great and works well. I accept myself as I am. I look in the mirror and speak kindly to myself. I focus on the features I like. I remind myself that I am dazzling inside and out. I take care of my body. I scan myself from head to toe. I look for spots that are tight or sore. I relax them with breathing exercises and gentle stretches. I eat a nutritious … [Read more...] about My Body Is Beautiful