Change is uncomfortable, and it brings many unknowns. However, change is an integral part of my life, and I recognize some things are constant while many other occasions bring change. I started developing my mind when I was four years old. I still keep my mind open to change every day. What I can learn and understand is constantly expanding. I am constantly learning as … [Read more...] about Change Is Uncomfortable But Essential
Accept
Acceptance Of Limitations Leads To Greater Possibilities
Perfection is an illusion, and I believe that there are always things outside of our control. What we must do is accept our limits, know what we can change, and let go of everything else. I am free to focus on what I can control, learn from each new person and experience and become wiser each day. I let go of unrealistic expectations, and I let go of controlling the final … [Read more...] about Acceptance Of Limitations Leads To Greater Possibilities
My Stress Floats Away
I am peaceful and relaxed. I build a strong support network. I talk about my feelings with family and friends. I share laughter and fun activities. I ask for help when I need it. I move my body. Working out uses up restless energy and takes my mind off my troubles. I feel more cheerful after a visit to my gym. I give myself some downtime. I set realistic expectations … [Read more...] about My Stress Floats Away
My Body Is Beautiful
My body looks great and works well. I accept myself as I am. I look in the mirror and speak kindly to myself. I focus on the features I like. I remind myself that I am dazzling inside and out. I take care of my body. I scan myself from head to toe. I look for spots that are tight or sore. I relax them with breathing exercises and gentle stretches. I eat a nutritious … [Read more...] about My Body Is Beautiful
It Is Okay To Show My Emotions
I express my feelings in healthy and appropriate ways. I connect with myself. I deepen my self-awareness. I keep a journal about my thoughts and feelings. I explore my anger and sadness, instead of pushing them away. I use my inner dialogue to comfort and encourage myself. I validate my feelings. I love and accept myself as I am. I observe myself without making … [Read more...] about It Is Okay To Show My Emotions