I express my feelings in healthy and appropriate ways.I connect with myself. I deepen my self-awareness. I keep a journal about my thoughts and feelings. I explore my anger and sadness, instead of pushing them away.I use my inner dialogue to comfort and encourage myself.I validate my feelings. I love and accept myself as I am. I observe myself without making … [Read more...] about It Is Okay To Show My Emotions
Art
My Art Is A Statement Of My Being
My art enables me to express my feelings, thoughts, and beliefs. It is an extension of myself. It shows what I care about and what I believe.I love all aspects of my artistic expression. I find that art is a beautiful way to learn about myself.The older I grow, the more I realize I can better express myself through art. I create many forms of art throughout my life and … [Read more...] about My Art Is A Statement Of My Being
Life Is Fun
Each day is worth celebrating.I lighten up. I see the humor in tense situations. I remember that life is full of ups and downs. I keep things in perspective during home renovations and dental appointments.I try new things. I visit foreign countries and different neighborhoods. I take courses on ballroom dancing and watch videos about how to juggle. I keep a drawer full … [Read more...] about Life Is Fun
My Potential Keeps Growing
I grow smarter and more capable each day.I try new things. I visit different neighborhoods and foreign countries. I make art. I listen to country music instead of jazz. I stimulate my curiosity.I continue learning. I read books and listen to podcasts. I earn certifications online or attend classes at a local university. I study sustainable farming and international … [Read more...] about My Potential Keeps Growing