I express my feelings in healthy and appropriate ways.I connect with myself. I deepen my self-awareness. I keep a journal about my thoughts and feelings. I explore my anger and sadness, instead of pushing them away.I use my inner dialogue to comfort and encourage myself.I validate my feelings. I love and accept myself as I am. I observe myself without making … [Read more...] about It Is Okay To Show My Emotions
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I Hold On To Hope
I am optimistic.I look on the bright side. I remind myself that hardships are temporary, and positive things happen. I notice the miracles that occur each day.I build my confidence. I take control of my life. I have the power to decide how I respond to any situation. I can learn from experience and keep growing. My achievements prove that I am powerful and capable.I … [Read more...] about I Hold On To Hope
I Deserve To Have Fun
I genuinely believe I am here to have fun. I am here to dance, sing, play, laugh, and love.I am here to live fully and to share my experiences with others. I am here to be joyful. When I am happy, I am completely alive. When I am sad, I am only half alive. My purpose is to enjoy the process of life.My days are filled with laughter. I laugh out loud. I laugh from my … [Read more...] about I Deserve To Have Fun
I Am Strong And Fit
I take care of my body and mind.I slow down. I appreciate each moment. I shorten my to-do list. I pause to take deep breaths. I turn off my devices for at least one hour each day.I build my confidence. I stand up for my principles and make choices that align with my values. I take risks and try new things. I cultivate gratitude and optimism. I accept myself as I … [Read more...] about I Am Strong And Fit
I Love The World I Live In
I love the planet. I appreciate the seasons, the diversity, the plants, and the animals. I am grateful for the oxygen that provides life, the rain that brings growth, and the seasons that break up the year.I love the summer. I appreciate the feeling of the warm sun on my skin, warming my bones from the inside out and bringing new life and energy to everything that it … [Read more...] about I Love The World I Live In