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Free Positive Affirmations And Motivational Quotes

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It Is Okay To Show My Emotions

July 19, 2022 by Bryan K

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I express my feelings in healthy and appropriate ways.I connect with myself. I deepen my self-awareness. I keep a journal about my thoughts and feelings. I explore my anger and sadness, instead of pushing them away.I use my inner dialogue to comfort and encourage myself.I validate my feelings. I love and accept myself as I am. I observe myself without making … [Read more...] about It Is Okay To Show My Emotions

I Have Confidence

July 11, 2022 by Bryan K

confidence strong successful confident smile clear posture breath shoulder head lift feel hopeful optimistic grateful content thoughts realistic warm friendly boundary tactful popular convenience risk persevere strength

I am strong and successful.I look confident. I smile and make eye contact. I speak slowly and clearly. I sit still without fidgeting. I wear clothing that is comfortable and flattering. I take care of my appearance with a nutritious diet, regular exercise, and adequate sleep.I adjust my posture. I stand tall and sit up straight. I lift my head up and relax my shoulders. … [Read more...] about I Have Confidence

I Am A Peacemaker

July 4, 2022 by Bryan K

peacemaker tranquil harmonious calm peace begin pleasure slow breath count stress listen communicate kind gently stress focus boundary judgement trust talent time principle harm bully discrimination compassion cultivate happy success

I make my world more tranquil and harmonious.I stay calm. Peace begins within me. I slow down. I savor small pleasures.I take deep breaths and count to ten when I am feeling stressed.I listen attentively. I let others know that I care about what they have to say. I focus on their message, instead of interrupting or thinking about how I want to respond.I … [Read more...] about I Am A Peacemaker

My Relationships Are Happy And Safe

June 24, 2022 by Bryan K

relationship happy safe surround family friend trust love conversation time priority open honest communicate boundary avoid demand conflict presence satisfy grateful

I surround myself with family and friends I love and trust.I set realistic expectations. I take responsibility for my own happiness. I avoid placing too many demands on any one individual. I accept that changes and conflicts are natural. I am quick to apologize and forgive.I maintain healthy boundaries. I let others know how I wish to be treated and the consequences for … [Read more...] about My Relationships Are Happy And Safe

I Protect My Space

February 22, 2022 by Bryan K

protect space life boundary realize clear important effective communicate clear space past self appropriate curious language attentive pattern voice exercise

I do this in all areas of my life. I am excellent at setting boundaries.The older I get, the more I realize who I am. I am getting extremely clear about what is important to me. I realize that I need to set effective boundaries in order for others to respect my space.I am clear with my communication. I ensure that everyone knows what appropriate behavior in my space is. … [Read more...] about I Protect My Space

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