I can go on a cruise in my mind anytime I would like. I use my imagination to think of where I would like to cruise next. I am on a pleasure cruise right now. I imagine that I am on a cruise in the Mediterranean Sea. I am thoroughly enjoying my cruise. I notice the azure blue sea and realize how that color calms me down. I am grateful for the calm that is washing over … [Read more...] about I Am Cruising On The Sea Of Life
calm
My Feelings Are Valid
I love and accept myself. I stay calm. I distinguish between myself and what I am feeling. I give myself time to sort things out when I am overwhelmed. I take a walk around on the block or sleep on it. I am honest with myself. I examine my personal biases and blind spots. I acknowledge my intentions. I put my feelings into words. I tell myself that it is okay to be … [Read more...] about My Feelings Are Valid
My Breath Is Peaceful
I am calm and relaxed. I slow down. I shorten my to-do list. I focus on one thing at a time. I turn off my phone and other devices for at least one hour each day. I take refreshing breaks while I am at the office. I pause in between tasks to gather my thoughts and renew my energy. I sip a cup of tea or call a friend to share a funny story about something that happened at … [Read more...] about My Breath Is Peaceful
I Change My Habits
My personal growth and development depend on adopting healthy habits. To this end, I practice positive habits, limit temptations for unsupportive habits, and substitute healthy habits for negative actions whenever I can. I squeeze more physical activity into my day. I climb the stairs instead of taking the elevator. I do chores manually. I ride my bike to work or walk part … [Read more...] about I Change My Habits
I Bring Peace And Calm To The Team
Whenever there is conflict, I bring peace. Wherever there is chaos, I bring calm. I choose to be a positive influence on my team. I prepare each morning to be the best person I can possibly be each day. I always bring my “A” game. I am a fabulous team player. I am also an excellent leader. I lead by example. I am a servant leader. I lead by serving others. I bring … [Read more...] about I Bring Peace And Calm To The Team