I can accomplish what I set out to do. I make smart decisions. I stay calm under pressure. I think before I act. I weigh the consequences of my actions. I consider my emotions and trust my instincts. I communicate skillfully. I listen to others. I speak tactfully and directly. I take care of my family. I teach my children to be responsible and independent. I … [Read more...] about My Body And Mind Are Strong
calm
I Am A Neutral Observer Of My Life
As I look at my life, I am centered and calm. I see with the eyes of the hawk. From the vantage point of the hawk, I see the big picture. I notice that drama seems small and far away. I am able to be a neutral observer from this vantage point. I love when I remember to be centered. I am grateful when I remember to see with the sharp eye of the hawk. I see the details from … [Read more...] about I Am A Neutral Observer Of My Life
I Cultivate Positive Emotions
I take charge of my feelings. My happiness comes from within. My life has purpose. I set meaningful goals and strive to reach them. I align my actions with my values. I devote my time to challenging and rewarding activities. I take care of my health and wellbeing. I eat a balanced diet and work out regularly. I sleep well and manage stress. I connect with family and … [Read more...] about I Cultivate Positive Emotions
I Embrace Happiness
I am joyful and calm. I notice the pleasant things that happen each day, even during difficult times. I focus on the positive. I cultivate gratitude and appreciation. I create opportunities to have fun and feel at peace. I reach out to my family and friends. I spend time with my loved ones. We enjoy sharing deep conversations and fun activities. We rely on each other for … [Read more...] about I Embrace Happiness
I Adapt Well
I regard change as a natural and inevitable part of life. I focus on what I have to gain. Losses create room in my life for new relationships and experiences. I accept uncertainty. I remember that current conditions are temporary. LIfe is filled with ups and downs. I can make progress even when I have limited information and resources. I pay attention to the things I can … [Read more...] about I Adapt Well