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It Is Okay To Show My Emotions

July 19, 2022 by Bryan K

emotions show express feelings appropriate connect aware thoughts feelings anger sadness push comfort encourage accept love judgement calm play tactful direct art cross boundary demonstrate intelligence learn embrace experience

I express my feelings in healthy and appropriate ways. I connect with myself. I deepen my self-awareness. I keep a journal about my thoughts and feelings. I explore my anger and sadness, instead of pushing them away. I use my inner dialogue to comfort and encourage myself. I validate my feelings. I love and accept myself as I am. I observe myself without making … [Read more...] about It Is Okay To Show My Emotions

I Am A Peacemaker

July 4, 2022 by Bryan K

peacemaker tranquil harmonious calm peace begin pleasure slow breath count stress listen communicate kind gently stress focus boundary judgement trust talent time principle harm bully discrimination compassion cultivate happy success

I make my world more tranquil and harmonious. I stay calm. Peace begins within me. I slow down. I savor small pleasures. I take deep breaths and count to ten when I am feeling stressed. I listen attentively. I let others know that I care about what they have to say. I focus on their message, instead of interrupting or thinking about how I want to respond. I … [Read more...] about I Am A Peacemaker

Breathing Deeply Is A Gift

April 10, 2022 by Bryan K

breathe deep gift calm mind focus relax energy heart clear depression stress anxiety maintain control anger fear body

I recognize that deep breathing is something we all do when we need to calm our minds before an exam or a presentation. I always do it because it helps me stay focused and relaxed. Deep breathing helps me to remain grounded in my heart and keep my energy centered. I breathe deeply to regulate my blood pressure and bring oxygen to every cell. My entire body benefits from … [Read more...] about Breathing Deeply Is A Gift

My Life Is Balanced

April 5, 2022 by Bryan K

balance life calm center priority figure important meaningful goal time commitment simple essential busy productive time project health moderate content stable

I am calm and centered. I clarify my priorities. I figure out what I want out of life and what is most important to me. I set goals that are meaningful for me. I plan my time. Sticking to a schedule helps me to make intentional choices and work efficiently. I limit distractions and take breaks when I need them. I manage my commitments. I focus on quality more than … [Read more...] about My Life Is Balanced

I Am In Harmony With The Rhythms Of Nature

March 15, 2022 by Bryan K

harmony rhythm nature peace calm joy passion creative love life season energy decide tune

My life is full of peace, calm, joy, passion, creativity, and love. My life has a rhythm. It rises and falls. And just as each season has a rhythm, feels different, and experiences changes, so does my exciting life. It goes through phases. It has a beginning, middle, and end. I have a rhythm to eating. My eating takes as much time as I need. I eat when I am hungry and eat … [Read more...] about I Am In Harmony With The Rhythms Of Nature

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