I express my feelings in healthy and appropriate ways. I connect with myself. I deepen my self-awareness. I keep a journal about my thoughts and feelings. I explore my anger and sadness, instead of pushing them away. I use my inner dialogue to comfort and encourage myself. I validate my feelings. I love and accept myself as I am. I observe myself without making … [Read more...] about It Is Okay To Show My Emotions
calm
I Am A Peacemaker
I make my world more tranquil and harmonious. I stay calm. Peace begins within me. I slow down. I savor small pleasures. I take deep breaths and count to ten when I am feeling stressed. I listen attentively. I let others know that I care about what they have to say. I focus on their message, instead of interrupting or thinking about how I want to respond. I … [Read more...] about I Am A Peacemaker
Breathing Deeply Is A Gift
I recognize that deep breathing is something we all do when we need to calm our minds before an exam or a presentation. I always do it because it helps me stay focused and relaxed. Deep breathing helps me to remain grounded in my heart and keep my energy centered. I breathe deeply to regulate my blood pressure and bring oxygen to every cell. My entire body benefits from … [Read more...] about Breathing Deeply Is A Gift
My Life Is Balanced
I am calm and centered. I clarify my priorities. I figure out what I want out of life and what is most important to me. I set goals that are meaningful for me. I plan my time. Sticking to a schedule helps me to make intentional choices and work efficiently. I limit distractions and take breaks when I need them. I manage my commitments. I focus on quality more than … [Read more...] about My Life Is Balanced
I Am In Harmony With The Rhythms Of Nature
My life is full of peace, calm, joy, passion, creativity, and love. My life has a rhythm. It rises and falls. And just as each season has a rhythm, feels different, and experiences changes, so does my exciting life. It goes through phases. It has a beginning, middle, and end. I have a rhythm to eating. My eating takes as much time as I need. I eat when I am hungry and eat … [Read more...] about I Am In Harmony With The Rhythms Of Nature