I recognize that deep breathing is something we all do when we need to calm our minds before an exam or a presentation. I always do it because it helps me stay focused and relaxed. Deep breathing helps me to remain grounded in my heart and keep my energy centered. I breathe deeply to regulate my blood pressure and bring oxygen to every cell. My entire body benefits from … [Read more...] about Breathing Deeply Is A Gift
calm
My Life Is Balanced
I am calm and centered. I clarify my priorities. I figure out what I want out of life and what is most important to me. I set goals that are meaningful for me. I plan my time. Sticking to a schedule helps me to make intentional choices and work efficiently. I limit distractions and take breaks when I need them. I manage my commitments. I focus on quality more than … [Read more...] about My Life Is Balanced
I Am In Harmony With The Rhythms Of Nature
My life is full of peace, calm, joy, passion, creativity, and love. My life has a rhythm. It rises and falls. And just as each season has a rhythm, feels different, and experiences changes, so does my exciting life. It goes through phases. It has a beginning, middle, and end. I have a rhythm to eating. My eating takes as much time as I need. I eat when I am hungry and eat … [Read more...] about I Am In Harmony With The Rhythms Of Nature
I Live A Life Of Peace
I live a life of serenity and wellbeing. I am a powerful peacemaker. By living a life of peace, I am making the world a better place. I bring peace wherever I go. I live in peace. Peace lives within me. I feel peace surrounding me. I emit peace. I do my best to stay in a place of peace regardless of what goes on around me. I choose to unplug from negative news and … [Read more...] about I Live A Life Of Peace
Calm Energy Flows Through Me
I am centered and serene. I deal with stress constructively. I set realistic expectations and manage my commitments. I take breaks before I become fatigued. I talk about my feelings and ask for help when I need it. I remain poised under pressure. I am confident in my ability to handle deadlines and setbacks. I focus my attention on the things I can control. I view … [Read more...] about Calm Energy Flows Through Me