I am calm and centered.
I clarify my priorities. I figure out what I want out of life and what is most important to me. I set goals that are meaningful for me.
I plan my time. Sticking to a schedule helps me to make intentional choices and work efficiently. I limit distractions and take breaks when I need them.
I manage my commitments. I focus on quality more than quantity. I distinguish between being busy and being productive. I devote my time and energy to projects that are close to my heart.
I keep things simple. I focus on essential tasks. I set limits on media consumption and take time off from technology each day. I clear away clutter and buy less stuff.
I take care of my health. Protecting my wellbeing enables me to take care of my responsibilities and do the things I love.
I cultivate a sense of belonging. I enjoy adequate amounts of solitude and socializing.
I weigh my personal and professional activities. I maintain reasonable office hours. I develop interests and relationships unconnected to my job.
I practice moderation. I am content with what I have.
Today, I enjoy a balanced and fulfilling life. I maximize my health and happiness by creating realistic expectations and paying attention to each aspect of my wellbeing. I feel stable and energized.
Self-Reflection Questions:
- What does being well-rounded mean to me?
- How can I set healthy boundaries while working at home?
- How do unexpected events affect my sense of balance?