I am a work in progress. I upgrade my habits. I replace old routines with smarter choices.I take care of my body and mind. I eat delicious whole foods. I turn off the TV and go for a walk. I go to bed earlier, so I can wake up feeling refreshed and recharged.I strengthen my relationships. I communicate openly and directly. I resolve conflicts respectfully. I talk about … [Read more...] about I Change And Grow
meaningful
My Life Is Balanced
I am calm and centered.I clarify my priorities. I figure out what I want out of life and what is most important to me. I set goals that are meaningful for me.I plan my time. Sticking to a schedule helps me to make intentional choices and work efficiently. I limit distractions and take breaks when I need them.I manage my commitments. I focus on quality more than … [Read more...] about My Life Is Balanced
I Make Meaningful Connections
I listen well. I let others know that I care about them by giving them my full attention. I reserve judgment and keep an open mind. I help others to feel known and understood.I express my feelings. I allow myself to be vulnerable. I have the courage to be authentic.I collaborate with others. I share my knowledge and expertise. I remember that each individual I meet can … [Read more...] about I Make Meaningful Connections
I Love Healthy Habits
My lifestyle keeps me happy and fit.I set compelling goals. I clarify my values and priorities. I devote my time and energy to activities that are meaningful to me. My life has purpose and direction.I manage stress constructively. I think positive. I set aside time for myself each day. I talk about my feelings with family and friends. When I feel tense, I slow down and … [Read more...] about I Love Healthy Habits
Today Is My Day
I use my time wisely. I figure out my priorities. I get organized. I act intentionally. I am grateful for each experience and make the most of each day.I take care of my health and wellbeing. I go to bed early, so I can get 8 hours of sleep each night. I eat healthy and exercise regularly.I continue learning. I read books and travel. I take courses online or at local … [Read more...] about Today Is My Day